Jon breaks down some key position groups and reacts to the latest camp happenings during this week's "Seven from 77." Then, Jon visits with two key Michigan defenders, starting around the 30-minute mark. Junior EDGE Cameron Brandt discusses the team's work so far in camp, some goals for him and the team, and the talent all over the Wolverines’ defense. Then, defensive back Zeke Berry looks back at his strong 2024 season and looks ahead to the preparations for the 2025 campaign.

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Two new members of the Michigan Basketball family join us this week on Defend the Block. Men's basketball freshman Winters Grady discusses the impact of analytics on his game, his basketball journey to this point, and his acclimation process with the program. Then, around the 22-minute mark, women's basketball transfer Ashley Sofilkanich details her productive career at Bucknell, her excitement to be at Michigan, and the team's summer work to this point.

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On this week's "Seven from 77," Jon Jansen shares his early impressions on training camp and reacts to some quotes from recent press conferences. Then, around the 35-minute mark, fifth-year offensive lineman Giovanni El-Hadi discusses the team's offseason bonding, his recent nutrition adjustments, and his thoughts on the rest of the roster.

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We catch up with women's basketball Head Coach Kim Barnes Arico this week! Coach Arico details the offseason growth by her team, breaks down the five new Wolverines, discusses the changes to her coaching staff, and shares some exciting updates for her children during a wide-ranging conversation.

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Jon and Brian are back with a "Seven from 77" that touches on the excitement around the start of training camp, the storylines from last week’s Big Ten Media Days, and a potential trip to Germany for the Wolverines next season. Then, around the 32-minute mark, fifth-year defensive lineman Rayshaun Benny discusses his work this offseason and shares goals for himself and the team.

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We catch up with a pair of Michigan Basketball juniors this week on Defend the Block. Men's basketball guard Elliot Cadeau kicks things off by detailing his unique path to Ann Arbor, reflecting on some health issues growing up, and sharing his early impressions of the team. Then, around the 22-minute mark, women's basketball guard Macy Brown shares her early memories around basketball, elaborates on why she loves playing at Michigan, and discusses her areas of growth this offseason.

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Justin Tress, Michigan Football's Director of Strength and Conditioning, joins us this week to reflect on some changes from last season, detail the program's important strength and conditioning protocols, and discuss some players who have stood out in the weight room this offseason.

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Flint native and incoming Michigan freshman Trey McKenney is our guest this week on Defend the Block. McKenney discusses the importance of his family background, his journey to the University of Michigan, his work so far this offseason, and the opportunity to play for his favorite team.

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