• LunaHolistic Podcast

  • 著者： Geneva Robins
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LunaHolistic Podcast

著者： Geneva Robins
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  • Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.
    2024 LunaHolistic Inc.
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Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.
2024 LunaHolistic Inc.
スピリチュアリティ 代替医療・補完医療 個人的成功 衛生・健康的な生活
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  • 30 - Shine Your Light

    30 - Shine Your Light
    2024/12/15
    Shrinking Back to Try to Stay SafeThere's so much happening in the world, and sometimes it can make you feel small. It is normal to respond by trying to hide your light as a way to stay safe. Sometimes, it feels like the brighter we shine, the worse the criticism can be. So, we learn to live dimmed down as a way to protect ourselves. For a while, dimming your light may have kept you safe - especially as a child. But sometimes, even when you get to a safe space, the habit of dimming down is still active. The only issue is that now it is keeping you stuck and depriving the world of your creations and ideas.That pattern may even be ancestral, not something you directly experienced; instead, it was a pattern handed down through the generations. Again, honour those wise and strong people you descended from, and practice being your unique and radiant self now that you are in a safer space.Sometimes, we dim down to remain connected to others, choosing not to reach beyond what others might be capable of. But there are costs to living dialled down. There's a cost to living with less of your vital life force energy. It takes enormous effort and energy to not be yourself. And when you are not claiming your full space, the whole world has a little bit less light.Why Shining Your Light is ImportantWhen one person shines their light fully, it creates a space for everyone else to shine. It is time to bring forward your brilliance and light into the world.If you are able to shine with everything you are, you can easily bring your ideas forward. You make what you are supposed to make and share what you are supposed to share. If you can create something that can influence even one other person in a positive way, then it is worth the small risk of being criticized by people who are cranky anyway.When you are living in that fully illuminated space, the negative doesn't stick to you. Instead, you can examine negativity with good humour and compassion. It doesn't wound you or stop you. You can notice it all with curiosity and then keep flowing forward with joyful creativity.It might seem small, but it creates a ripple of change and kindness forward in ways you may not ever fully see. Every time you share your light, there is more for everyone.Solutions for Shiny, Brillant People Like YouGrounding Meditations. When you ground, you feel safe and rooted. That alone can give you an immediate boost of confidence. Connecting to Earth energy is nurturing and supportive and can help you feel connected to something patient and ancient. Try this Grounding Meditation to help you feel anchored and ready to expand.Clear your Aura. If that energetic space around you is clear, you have a buffer between you and others. It creates a live and let live space. Then, you are less affected by other people's energy and opinions. You shine! You can balance and clear your aura with a few simple visualizations.Reiki can help you stay grounded and clear. Get support from others who support your Rise. We all need that support, and that can create a safe space to begin sharing your work and ideas with others. Spend more time with kind people who are cheering you on. Receiving a Reiki session is a nurturing way to make space for your light. Learning Reiki puts the skills in your hands to clear and balance your energy, bringing confidence and joy.Shift into a Power Pose. When you are holding yourself in a small position, you have less space for your breath and energy to move. Sometimes, creating more space in the body can flip the experience in your mind. Hold yourself in a position of confidence. Stand and sit in a position of dignity and strength: head up, shoulders back, brave heart forward. Sometimes, shifting your posture can shift your energy instantly.Reframing thoughts. Affirmations and shifting your inner dialogue are crucial to shining your light. Sometimes, simply affirming that you are safe and confident can create more space for you to be fully yourself. Challenging negative beliefs is also useful in flipping the internal narrative to one of peace, support, and expansion. A great resource for this is Byron Katie's The Work.Meditations to Help You Shine- Aura Flame Meditation- Illumination Meditation- Shine your Light Meditation- Activating Divine Will Meditation- Lightworker Activation Meditation- Self Healing Meditation
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    33 分
  • 29 - What is Lunar Harmony?

    29 - What is Lunar Harmony?
    2024/11/15
    Welcome to Lunar Harmony!

    Lunar Harmony is all about connecting with the moon's cycles to boost your personal and spiritual growth. Tuning into these cycles can help you feel more in touch with yourself and the universe around you. A fun way to start this journey is through a guided grounding exercise, where you can channel the Earth's and the moon's energies, helping you find balance and harmony in your life.

    Discovering Lunar Cycles

    Did you know that the moon’s cycles can have a significant impact on our emotions and behaviours? Many people, especially sensitive people, can feel these shifts quite deeply. By understanding these cycles, you can gain valuable insight into your own experiences and the energy fluctuations that happen with each lunar phase.

    Chakras meet the Moon Calendar

    A fantastic way to keep track of the moon’s influence is by adjusting your self-care for the chakra energies on each lunar day. The colourful LunaHolistic Moon Calendar uses the chakra system to enhance your self-care routines. This creative approach not only makes it easy to understand the lunar phases but also encourages you to tune into your own energy, helping you feel more balanced and centered.

    Lunar Phases and How They Affect You

    Let’s break down the lunar phases! Each phase holds its own significance: the new moon is a wonderful time to set fresh intentions, while the full moon invites reflection and completion. Don’t forget the waning phase, which is perfect for practicing generosity and giving. By embracing these phases, you can harness their energies and align your actions with the natural rhythms around you. Your spiritual connection is enhanced by flowing with the lunar energy.

    Introducing the Lunar Harmony Planner

    Say hello to the Lunar Harmony Planner! This handy tool helps you weave lunar energies into your everyday life. With daily lunar harmony invitations, this planner guides you on how to align your activities with the moon’s energies, helping you feel more purposeful and intentional in everything you do.

    You can balance your self-care with the needs of your busy schedule and feel supported as you flow through each lunar month.

    Reconnecting with Nature and the Moon

    In our busy urban lives, it’s so important to take a moment to reconnect with nature. This connection not only boosts your well-being but also deepens your understanding of how the moon impacts our lives, especially through meditation practices. The experiences you gain from this reconnection highlight how all beings are interconnected and how essential nature is to our lives.

    When you take a moment to tune into the energy of the moon, you connect to something much larger and more magical than you can imagine. This ancient cycle helps to feel connected to something lasting when everything else is changing.
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    31 分
  • 28 - How Can I Avoid Merging With My Mother

    28 - How Can I Avoid Merging With My Mother
    2024/10/15
    In this episode, we answer a listener's question, "How can I avoid merging with my mother?" Paula's mother had experienced an unjust situation, and Paula felt angry and protective on her mom's behalf. Listen in on the self-care and reframing tips Reiki Master Geneva Robins had for this situation.Recognize it comes from a Good place - You Care!If you see yourself in Paula's shoes and feel upset or angry about injustice in the world, know that feeling has a very positive core. You care! What an amazing place the world would be if everyone cared as much as you!Sometimes, simply noticing that the energy underneath the strong feeling of distress and anger is actually coming from a place of deep love can help reframe things. As soon as you notice what the core is, you can shift into that loving space.Create a gentle space to acknowledge your feelingsThe next step is to give yourself a space, a moment where you can step away from the situation. To temporarily pause the thinking that is creating the flood of emotion in your body and just give yourself a space to rest, ground, and come back to yourself.This can be very difficult to do when you're in a heightened state, but it is essential if you want to be of maximum service to the one you love.To do this, it's useful to pay attention to the physical sensations in the body. Gently notice areas of tension, of different temperatures, noticing if there are any muscles that are clenched, if your breathing is tight and not flowing. And then just gently working to create space around all the sensations and gently creating room with your breath and awareness into the simple sensations of distress and anger within the body. It's a heightened form of mindfulness. Even a few minutes of paying attention to your inner physiological state will begin to bring in a sense of calm. You might like the Releasing Anger Meditation as a tool to begin anchoring yourself back in the present moment. Come back to yourself and the present - Grounding and your AuraAnother powerful tool is grounding, which connects to the energy within the Earth and allows that nurturing energy to bring a sense of peace into your body. Try the Grounding Meditation to activate that wise Earth Energy.Noticing the energy around your body and bringing a bit of space between you and the situation is also deeply healing. Each person has their own energy bubble, the aura, and when the aura is strong, you feel clear and are better able to discern what is your feeling and what another person’s feeling. The aura is so important if you are an empath or a highly sensitive person! It helps you avoid merging with another person's energy so you can be in a good place to help them.The good news is just imagining a calming and comforting energy in the aura will help you. When you are back in your bubble, it is much easier to hold space for your loved one or the difficult situation you are facing. It is the best place for you to see their strength and cheer on their empowerment.If this is difficult for you, you can also try a Reiki session. Reiki is a gentle way of grounding and reconnecting to the flow of energy, harmonizing you with a state of peace and calm so that you can get clarity on the situation. Try the Self-Healing Meditation to see how even 5 minutes can help.The Reiki Ideals can help you get perspectiveAnger is a normal emotion when a boundary is crossed, and you or your loved one is threatened. It’s a survival emotion that helps us escape danger. The problem is when anger gets stuck and becomes chronic, it just ends up burning us up.In Reiki, we practice the Reiki ideals, which are five principles for leading a happy life. The Reiki ideals are: just for today, I will let go of anger, I will let go of worry, I will be grateful for my many blessings, I will do my spiritual work honestly, and I'll be kind to myself and others.When you're facing a big issue, it can be very helpful to come back to each of the Reiki ideals and allow their wisdom to guide you to a more restful frame of mind. When you're able to come back to that space of clarity, it's much easier to see what your best action will be. When we're in the grips of anger, it is very difficult to know what the best action is because we become erratic and explosive. We still need to feel and acknowledge that anger, but we need to put it to work for us in a way that will be constructive and productive to our ultimate goals. This can be difficult when it involves somebody we care about because we have anger but also vulnerability and maybe worry. When you work through the Reiki ideals step by step, all the way to kindness, you end up getting clarity and peace along the way. So that when you take action, which anger requires, you are taking the best action possible that will help the situation and bring harmony to yourself and others. You can learn more about the Reiki ideals in Geneva's book The Secret Art of Happiness: How to Change Your Life ...
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    38 分

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