• Lumi: Daily Bedtime Stories for Adults

  • 著者: Lumi
  • ポッドキャスト

Lumi: Daily Bedtime Stories for Adults

著者: Lumi
  • サマリー

  • Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
    Lumi
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あらすじ・解説

Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
Lumi
エピソード
  • The Hall of Unlived Lives (Story Version)
    2024/11/08

    Do you ever wonder about the paths not taken, the echoes of choices unmade that linger in your thoughts? In this episode of Lumi: Bedtime Stories for Adults, we journey with Freya, a retired architect whose sleepless nights are filled with reflections on what might have been. One restless night transforms into an extraordinary voyage when she discovers a mysterious door embedded in an ancient oak tree within a vivid memory from her youth.

    Stepping through, Freya enters an ethereal hall where the echoes of her unlived lives surround her—melodies of a musician's passion, the tender moments of a mother, the adventures of an explorer. As she immerses herself in these alternate realities, Freya connects with the essence of who she is across all possibilities. Her journey reveals that while the choices we make shape our experiences, our true self remains a constant thread through every potential path.

    Accompanied by gentle, immersive soundscapes, this episode invites you to close your eyes, ease your mind, and wander with Freya through the hall of echoes. Let her story remind you that acceptance and gratitude can bring profound peace, and that the whispers of unlived lives can gently guide us toward self-discovery. Relax, unwind, and allow Freya's journey to lull you into a peaceful rest.

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    15 分
  • The Hall of Unlived Lives (Relaxation Version)
    2024/11/08

    Do you ever find yourself contemplating the choices you've made, yearning to glimpse the lives you might have lived? In this extended episode of Lumi: Bedtime Stories for Adults, join Freya, a woman whose restless nights are consumed by the allure of what could have been. One night, her reflections lead her to a serene beach from her past, where she uncovers a mystical door within an old oak tree. Venturing inside, she's transported to a vast hall filled with echoes of her unlived lives—each one a window into alternate selves and untaken paths.

    As Freya delves deeper, she experiences the joy, love, and fulfillment of these parallel existences, ultimately discovering that her true essence permeates all possibilities. Her journey offers a soothing reminder that embracing the life we have can bring solace to a wandering heart, and that sometimes, the greatest adventure lies in appreciating our own story.

    The episode begins with a calming guided Progressive Muscle Relaxation (PMR) technique to release any tension, preparing you to fully relax for the journey ahead. After the story, drift deeper into rest with one hour of gentle ambient sounds, crafted to help you let go of the day's worries and slip into peaceful sleep. Close your eyes, relax, and let Freya's introspective journey guide you toward tranquility, where the echoes of the soul gently lull you to sleep.

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    1 時間
  • The Archive of Forgotten Worlds (Story Version)
    2024/11/04

    Do you ever wonder about the echoes of lives long past, or feel the subtle pull of forgotten memories? In this episode of Lumi: Bedtime Stories for Adults, we follow Zaya, an archivist whose routine work of cataloging relics from ancient civilizations has long lost its luster. But one seemingly ordinary day transforms into an extraordinary journey when she uncovers artifacts that resonate with the preserved experiences and emotions of a vanished world.

    As Zaya delves deeper into these relics, she connects with the heartfelt moments of a civilization that cherished the simple beauty of life. Through melodies encoded in time and vivid memories captured in light, she becomes a keeper of their stories, bridging the gap between the past and the present.

    Accompanied by gentle, immersive soundscapes, this episode invites you to close your eyes, ease your mind, and drift into the serene world of Zaya's discovery. Let her journey remind you that some connections transcend time, and that the simplest moments can hold the deepest meaning. Relax, unwind, and allow the echoes of forgotten worlds to guide you into a peaceful rest.

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    22 分

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