This week’s episode of Lucy Smiles Living Room Podcast is definitely
going to make you feel empowered, strong and confident about taking
your life, and making the most of it.
Whitney Hammond is a woman I met years ago, that I am blessed to
now call a friend. She has a Heart of Gold, and also the strength of a
true Warrior.
Her story that she shares today, and how she used it to truly create an
impact makes me realize, personally, that it’s time to step up my own
game.
I hope this brings the same drive and fuel to your own fire.
Where are you not showing up fully, and where can you step up, and
stand in your own power- NO MATTER WHAT?
It takes a lot of bravery and courage to walk forward, after what she has
endured, and to also make a conscious commitment that she will take
her story and change the story of others, through her inspiration and
education.
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About Whitney:
Whitney Hammond, Principal of Sovereign Wealth Management, has
been in personal practice for 25 years. Whitney is a recognized leader in
the Canadian financial planning field and a frequent speaker at events
focusing on estate planning.
With exceptional knowledge in wealth accumulation and preservation,
Whitney coaches clients to build solid financial plans which include tax
and estate plans, testamentary trusts, tax sheltered growth plans and,
for business owners, comprehensive succession plans and exit
strategies.

Her expertise in wealth management, and focus on delivering effective
programs has allowed her to build trusting, inter-generational
relationships with her clients.
From Wallet to Wealth founded by Whitney Hammond (Sovereign
Wealth Management) and offers the opportunity for women to receive
guidance and insights into female empowerment, finance, business
planning, investing, estate planning and law specifically tailored to
women.
FROM WALLET TO WEALTH HAS RAISED OVER $250,000 FOR HALTON
WOMEN’S PLACE!
To read her full story & to buy tickets for November 15th 2024 Gala, click
on her website:
Website: https://www.wallettowealth.ca/
Follow Whitney:
FB https://www.facebook.com/groups/2176315445808761
Instagram: https://www.instagram.com/fromwallettowealth

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast:

As someone who lost my own parents over the last 4 years, and also experienced di7erent life
changes, it was a sincere pleasure to bring Kirsten Frey to the Living Room podcast as she truly
clarifies the often misunderstood landscape of grief.
Kirsten shares her personal journey and the transformative power of her coaching method, helping
her clients navigate the complex emotions that accompany loss. She debunks common myths
surrounding grief, discussing how societal expectations can hinder healing and what true recovery
looks like. I loved this conversation, and I feel a new sense of peace, and clarity after our chat.
Whether you're experiencing grief firsthand, or maybe you don’t even know if you are, more
specifically, how to navigate feelings that may be confusing. Or maybe you are supporting a loved
one, and you aren’t sure how to properly understand what they are going through, and how to help
them.
Join us for this conversation and discussion on the healing process and discover how to honour
your emotions, and your loved ones, while finding a path forward.

___________
About Kirsten:
As a Transformation Life and Grief Coach, Kirsten uses the only evidence-
based grief support program currently available in the world to help her
clients discover and complete what is emotionally incomplete for them from
a loss of any kind.
Kirsten’s desire to help people began with career in law enforcement for 17
Years.
Her passion for health and fitness led to the completion of the Natural
Nutrition course of study through CSNN where she received the Award of
Excellence, and a highly rewarding eight-year Personal Training career with
Goodlife Fitness.
Her personal evolution continued with attaining Reiki Level I, II, and Master levels and her Coaching
Certification through the
Canadian Coaches Federation.
As an Advanced Grief Recovery Method Specialist, Kirsten is passionate to
share the education and tools so that more people can e7ectively move through their own unique
loss and grief in a caring and supportive way.
She wholeheartedly believes we are meant to live our lives FULLY expressed and emotionally free.
___________
Connect with Kirsten:
Linktree::https://linktr.ee/tlclifecoaching?utm_source=linktree_profile_share
03d8-45cc-be91-9f99c0a23df8

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast:

This episode is truly where meaningful conversations bloom! What a sincere honour sitting
with France Theriault, a transformational leader and creative spirit dedicated to inspiring
others through her unique journey. With a background in education, public speaking, and
the arts, France shares her insights on personal growth, resilience, and the beauty of
embracing change.

We explore her experiences of living in diSerent cultures, the lessons learned from her
travels, and the power of storytelling to foster connection and empowerment. From poetic
expressions to the art of self-discovery, France's radiant energy has uplifted me for years,
since meeting, and now she will inspire you! My wish is that France’s journey encourages
you to bloom in harmony with your own dreams!

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About France:
France Theriault is a Transformational Leader, French Teacher, Public Speaker, Dreamer,
Publish Author amongst a myriad of beautiful Essences that have not only captured my
own heart, as a Woman, she radiates her light as a friend to so many people around the
World.France is the Founder of Blooming in Harmony, here to discover her unique gifts and
talents and share them with the World. She believes by sharing her personal stories she
can inspire and empower others.

So far, she has generously shared her poetic words, abstract art pieces, love and
kindness, post concussion insights, the wisdom of living solo after being married for a few
decades, as well as her most recent travel journey in Europe where she lived in 5 countries
over the span of a few months.

Leaving everything that she knew, she embraced a new exploration in Canada. Currently
residing in Wolfville, Nova Scotia, Canada, she is discovering a little bit more about herself
and life on the East Coast.
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Follow France:
https://www.instagram.com/bloominginharmony/

Resources:
Finding Joy: https://www.biayr.org/blog/tbi-survivor-blog-series-2022-finding-joy

Spoon Theory: https://www.healthline.com/health/spoon-theory-chronic-illness-
explained-like-never-
before?fbclid=IwY2xjawFzjXdleHRuA2FlbQIxMAABHerXXGGnAsK_60u0A1t4wpISRxGdkDt0ZTPE3MaiPIQr63iwk2ZLb80tJw_aem__VyGpqJuRxhXc9ALTSKjNw#1

Book Reference: The Ghost in My Brain: How a Concussion Stole My Life and How the New
Science of Brain Plasticity Helped Me Get It Back by Clark ElliottVision Therapy:
https://onevisionoptometry.com/?fbclid=IwY2xjawFzji5leHRuA2FlbQIxMAABHTEuaxHYnQMbNkA0tK9zs71B02TB7AzvGnZh0dzAq84TdQmdEAZQw-VRHA_aem_TRZrrbXYREDHo5PNxj36iQ

� Don’t forget to l...

People come into our life, at the very perfect time for our growth! This conversation, and
how it led to this point, is a perfect example! I am so excited to share the journey to now!!
In this episode, I have the incredible honour of connecting with Julie Reisler, an intuitive
guide, manifestation coach, and spiritual teacher. As I was gearing up to launch my own
podcast, I stumbled upon Julie's amazing podcast, The You-est You®. It was the perfect
timing—I felt drawn to reach out and ask for her guidance, and I’m so glad I did!
Julie didn’t just equip me with practical skills for podcasting; she helped me connect with
my heart and intuition, encouraging me to move beyond my overactive mind. Our journey
together has transformed my approach to not only podcasting but to manifesting my
dreams. We’ve since become great friends, united in our belief that when we listen to our
intuition, we can truly bring our aspirations to life.
Join us as we discuss the power of manifestation, the importance of tapping into your
authentic self, and how you can start your own journey toward realizing your dreams! And
don’t miss this timely opportunity to also work with Julie in her upcoming 9 week
transformational Intuition School! Check out all of the amazing details below!
___________
About Julie:
Julie is the author of Get a PhD in YOU, founder of the Intuitive Life Designer® Coach
Academy, and has been featured in Forbes, MindBodyGreen, The Chopra Center, and more.
With a master’s degree in health & wellness coaching and a position as a professor at
Georgetown University, she mentors hundreds of conscious coaches and change-makers.
To learn more about Julie:
Visit https://juliereisler.com or check out her YouTube channel at
https://www.youtube.com/juliereisler

JOIN INTUITION SCHOOL coming up in October with Julie!
Transform your life starting 10/10! Intuition School is a transformative healing path that will
give you the tools, practices, and techniques to awaken, remember, and trust your inner
guidance and intuition
https://juliereisler.com/intuitionschool/

� Don’t forget to like, subscribe, and share your thoughts in the comments! Let’s manifest
our dreams together!

Listen to Full Audio: Spotify: https://open.spotify.com/show/4Jzyvxm...

Apple Podcast:

I feel. like a late bloomer! I’ve heard the buzz around Human Design for the last few years, but it was
only when it was mentioned three times in one day back in October, 2023, that I knew it was my
time to dive in!

My dear friend mentioned Jenny Lethbridge was the wise women to speak to on all things Human
Design, so after one conversation, my whole world shifted!
Jenny is not just a master teacher on Human Design, amongst other amazing gifts, she also breaks
it down so simply as it can be very overwhelming to put all of the pieces together.
And in that, I feel like the pieces of the puzzle to my whole life made more sense after our
transformational session together!

Jenny and I talk all things Human Design, the importance of following our own rhythms of who we
are, and her guidance can support us in saying no to things we are not meant to be doing so we can
open a space for the goodness that is not only our birthright, but our North Star!
This conversation is a gem you will not want to miss!
___________
About Jenny:
In 2019 Jenny stepped away from the corporate world to establish Enlightened Way, to take up her
role as a wayshower for those who hear the call and are inspired to make profound changes in their
life.

Throughout her extensive career as a HR professional, personal growth has been her passion and
area of interest. Nothing excites Jenny more than to support people in their quest to heal, grow,
expand their consciousness and reach for the stars.

Jenny brings to her programs and services, a wealth of knowledge, wisdom and experience gained
throughout her career and life generally. In addition, she has substantially broadened her
knowledge, skills and intuitive abilities by training in a number of spiritual practices and
transformational Quantum healing modalities. This enables her to bring a holistic approach to her
coaching, teaching and healing work.
___________
Subscribe & Follow!
If you’re enjoying the show, please subscribe and leave a 5 star review! This is what helps my
podcast stand out from the crowd and allows us to keep oYering insightful discussions on
consciousness, my intimate interviews with guests, whose stories and teachings empower
listeners on their spiritual journeys.
___________
Follow Jenny:
Website: https://enlightenedway.com.au

Subscribe & Follow!
If you’re enjoying the show, please subscribe and leave a 5 star review! This is what helps my
podcast stand out from the crowd and allows me to keep oMering insightful discussions on
consciousness, my intimate interviews with guests, whose stories and teachings empower
listeners on their spiritual journeys.

___________

Listen to Full Audio: Spotify: https://open.spotify.co...

This conversation is a true gift for me to share. I have been learning, growing and evolving my own
Spiritual practice through the teachings of my guest, the Venerable Dr. Bhante Saranapala, for
almost 10 years.

In this enlightening episode, we welcome Reverend Dr. Bhante Saranapala, known as the “Urban
Buddhist Monk.” Renowned for his modern approach to Buddhism, Dr. Saranapala has captivated
audiences across North America and Europe with his teachings on meditation, mindfulness, and
the universal values of love, compassion, and wisdom.

I believe that Bhante’s messages, and enlightened perspectives in this episode are exactly what is
needed for all of us, during these times of great unknown.

His genuine and warm energy aMected me more while chatting with him, than I expected. I hope you
feel the same!
___________
About Venerable Dr. Bhante Saranapala
Known as the “Urban Buddhist Monk”, an appropriate nomenclature for a Buddhist Monk for
modern times, Reverend Dr. Bhante Saranapala has earned an enviable reputation as a global
public speaker and a meditation master par excellence.

Born in Chittagong, Bangladesh, Dr. Bhante Saranapala, after receiving both his monastic and
secular education in Sri Lanka, made his way to Canada to further his studies (Masters and
Doctoral studies at the University of Toronto and McMaster University) and soon addressed his
mind to the noble task of spreading in the West his own tested approach to Mindfulness and Insight
Meditation.

Settling down in the City of Mississauga-Toronto West, he has been a monk in residence at the
monastic fraternity of the West End Buddhist Temple and Meditation Centre for the past 30 years. In
September 2019, Venerable Dr. Bhante Saranapala was appointed as the World Civility
Ambassador by the iChange Nations for his extraordinary kindfulness works around the World.
Currently, Dr. Bhante serves Toronto Police Service as the Buddhist Chaplain.

Follow Bhante:
Instagram https://www.instagram.com/urban_buddhist_monk/
Facebook https://www.facebook.com/bhante.saranapala
� Subscribe to YT https://www.youtube.com/user/westendbuddhistmedia

To see all of Bhante’s activities and upcoming events, please visit::
Website: www.urbanbuddhistmonk.org
Symposium 2024: www.canadaamindfulnation.ca

Subscribe & Follow!
If you’re enjoying the show, please subscribe and leave a 5 star review! This is what helps my
podcast stand out from the crowd and allows me to keep oMering insightful discussions on
consciousness, my intimate interviews with guests, whose stories and teachings empower
listeners on their spiritual journeys.

___________

Listen to Full Audio: Spotify:

This episode is extra special because I’m sitting down with none other than Angela Youngs, the brilliant founder of Ground Soap. Angela and I go way back to our teens, and I have personally witnessed her soaring through the brilliant path of Woman Entrepreneur. In this episode, Angela takes us on a journey through her15-year adventure building Ground Soap from the ground up. We dive deep into the world of entrepreneurship, discussing the highs, the lows, and the lessons learned along the way. Angela shares her insights on managing finances, overcoming challenges, and how she’s navigated the often murky waters of running a successful business.

___________

About Angela: Angela Youngs is the visionary behind Ground Soap, an organic soap company that has been setting standards in natural skincare since its inception in 2009. What began as a home-based venture in her kitchen has flourished into a thriving business known for its commitment to using only the best ingredients and sustainability. Within just three years of its founding, Ground Soap expanded its reach internationally, shipping to a distributor in France and for the past 15 years, Ground Soap's dedication to producing premium organic soaps has earned her a loyal customer base and some recognition in the global market. Today, Angela continues to lead Ground Soap with the same entrepreneurial spirit, ensuring every product reflects her original vision of purity and sustainability.

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Follow Angela Youngs:

Website: https://www.groundsoap.com/

Facebook: https://www.facebook.com/groundsoaporganic

Instagram: https://www.instagram.com/groundsoap/

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Listen to Full Audio: Spotify: https://open...