Low iron's a bitch - what to do about it!
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Low iron's a bitch - what to do about it!
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It's estimated that 1 in 4 Australian women have low iron levels, compared to 1 in 30 Australian men. BUT just because low iron is common does not mean that it's healthy. If you've ever struggled with getting your low iron results taken seriously, the right iron supplementation or figuring out why your iron is always rock bottom, Cloe and Kate give you some clarity on your next steps.
Warning – There are some swear words because we get worked up about women's health bullsh*t.
We LOVE science-based research. Studies mentioned in this episode:
"The misogyny of iron deficiency" study
Iron insufficiency among young Australian women: a population‐based survey
Connect with us on IG @womenshealthclaritypodcast
Cloe @cloebunterpilates & www.cloebunterpilates.com.au
Kate @katespinanutrition & www.katespinanutrition.com
DISCLAIMER: The No BS Women’s Health podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.