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  • What is Self Love

    What is Self Love
    2024/09/30

    In this episode, we will discuss what self love is at the core and I will give you 10 simple & effective ways to help increase your self love!


    Self Love is the appreciation and regard for one’s own well-being and happiness! It involves treating oneself with kindness, respect, care and accepting personal flaws & making choices to nurture mental, emotional & physical health! Self-love isn’t selfish or self centered but rather about cultivating a healthy relationship with oneself, leading to improved confidence, resilience and self worth. Self love is going inward and not seeking validation/approval from outside sources or other people. It’s about nurturing a deep connection with your self, understanding your intrinsic value and embracing your individuality. 💕
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    13 分
  • The High 5 Habit

    The High 5 Habit
    2024/09/17
    This powerful self love tip is 2nd to none! The High 5 Habit is an incredibly powerful tool for self love that was created by Mel Robins! This powerful tool can help you really acknowledge yourself, improve your mindset, increase your self esteem, shift your negative self-talk and really improve your relationship with yourself!
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    6 分
  • Mirror Magic

    Mirror Magic
    2024/03/10
    Talking to ourselves in the mirror can be absolutely powerful and transformative but it can also be really hard to do, especially if you are in a place where you don’t love yourself or if you were like me, you might even severely dislike the person you’ve become. If you can push through the discomfort and learn to love yourself and to value and appreciate the person staring back at you in the mirror, magic can really begin to happen! Come with me as I share with you how I learned to love talking to myself in the mirror and the magic that can come from it! If you want to save the guided activity, Mirror Work: Talking to Yourself Like Someone You Love- you can find it on my YouTube channel- Loving Me Fiercely
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    12 分
  • Day 31: Simple Service

    Day 31: Simple Service
    2024/01/01
    ***Day 31: Offer to be someone’s designated driver tonight*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!
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    4 分
  • Day 30: Simple Service

    Day 30: Simple Service
    2024/01/01
    ***Day 30: Help someone put away their Christmas decorations! *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!
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    1 分
  • Day. 29: Simple Service

    Day. 29: Simple Service
    2024/01/01
    ***Day 29: Give someone a sincere compliment, if you like it- say it!*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!
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    1 分
  • Day 28: Simple Service

    Day 28: Simple Service
    2024/01/01
    ***Day 28: Take your neighbors trash cans out to the road*** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!
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    1 分
  • Day 27: Simple Service

    Day 27: Simple Service
    2024/01/01
    ***Day 27: Hold the door open for someone or open the car door for someone *** This month I decided it would be fun to focus on service and spreading Christmas cheer! Everyday I will do a mini bonus episode with a new challenge and idea for service so by the end of the month we will have 31 different opportunities to serve others!
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    1 分