Today I’m delighted to be joined by Naomi Harris who is a sexual pleasure and genital pain specialist.

With Naomi’s blend of psycho-sexual, de-armouring and over 15 years experience as a naturopath, she offers a grounded and holistic approach to women’s sexual issues. She shares her wealth of wisdom on healing painful sex, numbness, dryness and more.

Naomi shares:

• The shocking statistics on the prevalence of women who experience painful sex
• How to get support with painful sex
• Why it can take time for women to reach out for support
• Why it is important to keep a symptoms diary
• Questions to ask yourself if you are experiencing painful sex
• Some of the many reasons you might be experiencing pain with sex
• How you can heal painful sex
• Why you might experience numbness or dryness and how to start to heal
• Why your dryness might be caused by dehydration
• Why Naomi doesn’t like vibrators and the key thing to overcome when you stop using them
• Simple practices for self healing

Naomi Harris is a sexual pleasure and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.

With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies to a whole person approach to healing.

She works online and in person with women around the world, who are managing a wide range of pelvic and sexual health situations and conditions

RESOURCES FROM NAOMI

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RESOURCES FROM SARAH

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ABOUT YOUR HOST

Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.

Catherine Hale is a pioneer in creating workshop and event spaces with care and safety at the core. She calls this ‘a culture of care’.

The sexuality workshop scene is evolving with ongoing revelations of unethical, unprofessional and often dangerous practice. Shining a light on bad practice is essential, and so is defining and promoting best practice.

We had this conversation to explore how the sexuality workshop scene has changed over the years, the risks of intense, cathartic processes, why safety in the nervous system allows you to go deeper, the importance of integration and how to choose the right facilitator for you and much more.

Catherine shares:

• How the sexuality workshop scene has changed
• The difference between the gentle and the intense, cathartic approaches to sexual healing in sexuality workshops
• The importance of safety within sexuality workshops
• How workshop spaces can re traumatise people
• The difference between hyper and hypo sexuality and how this plays out in workshop settings
• Why the most sparkly shiny looking workshops may not offer the deepest healing and transformation
• How high intensity workshops match our societal conditioning around sexuality
• What a culture of care is and what that looks like in a workshop setting
• The importance of integration
• How creating safety in the nervous system creates a base for deeper erotic exploration and lasting transformation
• How to establish if a facilitator or a training is right for you
• How a regulated nervous system supports you to be with uncertainty

Catherine is a qualified trauma coach, sexological bodyworker, and postmenopausal woman who understands what it takes to heal and grow from the inside out. Her trauma-informed perspective focuses on reducing the harm of internalised capitalism in our bodies and businesses, recognising the need for radical rest in business, and unlocking the power of post-traumatic growth.

RESOURCES FROM CATHERINE

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Anchored in Regulation

Field Facilitation where Catherine will be teaching Culture of Care trauma informed certified Training

Emergent Eros

Culture of Care consulting

Red Flags in Workshops is an additional resource developed by Wilrieke Sophia. Their website contains free materials to understand power dynamics that may be at play, and how to reach out for support if you experience harm.

RESOURCES FROM SARAH

For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life, visit Sarah’s website to sign up her newsletter

Book a complimentary consultation with Sarah

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I love this conversation with the wonderful Tanmayo Lawson who shares her deep wisdom with sprinkles of humour, from her 40 year journey of self enquiry and study and her 20 years with the Gene Keys.

We explored love and intimacy, how your conditioning affects you, the places people get stuck in relating, how to relate with vulnerability, why love and truth are paths of courage, the journey of getting to know who you truly are and so much more!

Tanmayo shares:

• What the Gene Keys are
• What the Venus Sequence is
• How you develop your belief systems and conditioning
• How your conditioning affects your relating
• Why love is a path of courage
• Why personal growth can be unsettling for those around us
• The difference between pro-peace and anti-war
• How your breath can be your best friend
• Her definition of what truth is
• The difference between analysis and contemplation
• How to shift from being stuck in the story to feeling sensation in the body
• Why it’s important to talk from ‘I’
• How we have no control over the outcome
• The power of the gentle approach to sexual healing
• How sex can permeate the day
• How increasing sensitivity opens you up to the ecstatic and subtle realms
• How getting to know your self is the path to intimacy

Tanmayo Lawson is an international speaker & presenter with over 30 years experience in the field of wellness, self inquiry and transpersonal study.

As the creator/founder of “Facial Harmony” Tanmayo has travelled the planet promoting and sharing this gentle and powerfully transformative treatment.

Tanmayo has also been deeply involved with Gene Keys and Human Design since 2004 and share her wisdom and understanding of this potent body of work

In 1998 Tanmayo attended Satori in Pune India, fell in love with the process and now facilitates Satori & the 3 day Awareness Intensive around the world.

RESOURCES FROM TANMAYO

IF YOU WOULD LIKE TO EXPLORE THE GENE KEYS:

Get your free Gene Keys profile

New to the Gene Keys - a free, short introductory course

The Activation sequence (the 1st Gene Keys sequence, discovering your genius)

The Venus sequence (the 2nd Gene Keys sequence, opening your heart)

The Pearl sequence (the 3rd Gene Keys sequence, unlocking prosperity)

RESOURCES FROM SARAH

For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life, visit Sarah’s website to sign up her newsletter

Book a complimentary consultation with Sarah

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