In this episode, I cover a great question from someone in my community group The Visionaries - she asked about how to heal sexuality from a parts work perspective.I cover five different shadow parts that I see often in my work with people, along with a way to begin integrating on your own. However, I highly recommend working with a trusted professional as well within this topic of sexuality.We cover shame, promiscuity, withholding, performative parts, and numb/dissociated parts. These are so common, that I’m sure you will be able to relate to at least one, but probably more.

Towards Sexual Sovereignty is a great companion article to this episode, as I mentioned.As always, please reach out with any questions or comments (or share them in the comment section below). You can also message me here on Substack, or email me at la@love-evolved.us

The SUMMER OF LOVE begins June 20th - I’d love to have you! I gave you a little taster at the start of this episode, and can’t wait to begin on summer solstice. We have a few spots left.

—Leigh-Anne LoPinto is a psychologist + relationship visionary specializing in the new paradigm of relationships. She has 14 years of experience working with individuals and groups, and specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level.The Visionaries Community

This episode is for all of you single people who are drawn to my work and want to do relationships and dating very differently.

I give you a ton of resources in this episode, both practical support and also other resources that I'm linking below. There is so much to work with here! Take notes because there's a lot. And please message me or email me with any comments or questions, I'm here for this.

In this episode, I cover:

- defining your values and why it's important

- why we don't set the bar too low OR too high

- boundaries and discernment, including sexually

- how to magnetize your people

- why this is a practice ground for growth and healing

- getting crystal clear on who you are + what you're looking for

- the importance of inner work and personal responsibility along the way

RESOURCES:

5 Practical Ways to Open to Love

Opening to Love w/ Erin Telford

Shadow Work for True Liberation

Matrix Relationships vs Higher Love

Conscious Loving: 6 Co-Commitments

Towards Sexual Sovereignty (article)

Towards Sexual Sovereignty (podcast)

Attachment Styles + How to Heal

The Trap of Codependency

How to Choose a Partner Wisely

Why Women are Attracted to Bad Boys

Connect with Leigh-Anne below:

• THE VISIONARIES: My Community
• The Wayshowers: Mentorship
• Leigh-Anne's Instagram
• Leigh-Anne's Website
• Leigh-Anne's Substack
• Book a Free 30 Min Call

I hope you enjoy this episode - please share it with anyone who might benefit!

And, please rate, review, and subscribe if you find this podcast useful. It really helps this free, supportive content get out to more people.

Thanks so much, I appreciate you all!

Intro + Outro music: "Medicine" by HOL + Layv

Holly's Instagram

I cannot believe this is my first full episode about breathwork! This practice has completely changed my life, and has healed things that years of therapy were not able to fully heal.

Seven years in, I'm still going strong.

I have seen this CUT THE WORK IN HALF (if not much faster) with the individuals and groups that I work with.

I am so grateful to my teacher David Elliott.

We are living in urgent times, and don't have years to waste anymore. I believe that breathwork is a vital practice - it brings us to the heart of the matter.

The type of breathwork that I teach is a longer style done lying down. The breathing is done all through the mouth. We breathe for 25-30 minutes with a short rest period at the end to integrate.

The benefits include:

- moving stuck emotions and trauma up and out

- deeply opening the intuition and connecting to something higher

- getting clarity on things the mind cannot figure out

- somatic and energetic healing and clearing

- strengthening your connection to God/the Divine

- opening the heart and feeling more connected to life and people around you

- bypassing the mind to get deeply into the body, heart + intuition

- clearing out energetic imprints of abuse (huge for me! I share my story)

This is the most in-depth teaching I have given on breathwork. I include pro tips for having the best experience and why now, more than ever, we need to clear the fog in our life to get to the truth of who we really are.

Please try breathwork! I have tons of resources below for you to get started today. Message me on Instagram or email me and let me know how it goes.

Breathwork Intro + Demonstration

The Benefits of Breathwork

Los Angeles In-Person Breathwork (Saturday Nights)

My Story, Part One

The Type C Personality (Why We Breathe)

Breathwork Audios (Full Sessions)

Spiritual Practice

Heart Opening Breathwork

Reparenting Breathwork

Mother Earth

Connect with Leigh-Anne below:

• THE VISIONARIES: My Community
• The Wayshowers: Mentorship
• Leigh-Anne's Instagram
• Leigh-Anne's Website
• Leigh-Anne's Substack
• Book a Free 30 Min Call

I hope you enjoy this episode - please share it with anyone who might benefit!

And, please rate, review, and subscribe if you find this podcast useful. It really helps this free, supportive content get out to more people.

Thanks so much, I appreciate you all!

Intro + Outro music: "Medicine" by HOL + Layv

Holly's Instagram