In this transformative and heartfelt episode of *Loud Whisper Reignite Your Voice*, host Isabel Draughon is joined by her husband, Duane Draughon, as they continue their deep and raw conversation about vulnerability, self-growth, and the power of embracing rest. Together, they explore the challenges of shedding societal expectations and the masks we wear, reflecting on how breaking free from judgment allows us to live in alignment with our true selves.

Isabel shares her personal journey of learning to embrace rest as an essential part of her growth, while Duane opens up about the difficulty men often face in expressing their emotions. Their honest dialogue touches on themes of love, emotional healing, and the realization that many of us have never truly experienced love on a transformative level. They remind us that healing begins within, and that self-discovery is a necessary step toward peace, freedom, and wholeness.

This episode challenges the notion that our worth is tied to external achievements, encouraging listeners to unlearn the harmful narratives they've been taught and to embrace authenticity. Through powerful storytelling, Isabel and Duane reflect on the importance of setting boundaries, cultivating self-awareness, and understanding that true freedom lies in the courage to be vulnerable and live authentically. They explore how letting go of societal pressures leads to the liberation of living fully in our purpose, even if it means losing people along the way.

As they touch on the reactions from their previous episode, Isabel and Duane dive into the universal desire for freedom—the freedom to be ourselves, to heal from past wounds, and to navigate the duality of light and dark in life. This conversation is an inspiring call to stop editing your life to fit the world's expectations and start embracing the beauty of who you are.

Whether you're on a journey of self-discovery, healing from past trauma, or seeking more meaning in your relationships, this episode will inspire you to reclaim your authenticity, step into your truth, and find strength in vulnerability. Tune in for an inspiring and raw conversation about love, survival, and the power of living in your freedom.

Connect with Duane Draughon:

Website: https://www.vizxdesign.com/

Instagram: https://www.instagram.com/duane_draughon/

VizX Design Studios Instagram: https://www.instagram.com/vizxdesignstudios/

Please be sure to subscribe for updates on our regular episodes. I love to hear what your

favorite aspects and takeaways may be.

Thank you so much for listening.

In this deeply moving episode of Loud Whisper Reignite Your Voice Podcast, we explore the journey of healing, self-awareness, and reconnecting with your authentic self. Hosted by Isabel Draughon on the "Loud Whisper Reignite Your Voice" podcast, this conversation shines a light on the often-overlooked inner child within us all. Together with the inspiring Tracy Desjardins— a national board-certified health and wellness coach, mind-eating coach, fitness professional, and international bestselling author—we dive into the process of nurturing and embracing that younger version of ourselves who craves love, attention, and healing.

Tracy bravely shares her story of overcoming binge eating disorder, her path to self-discovery, and how reconnecting with her inner child brought a sense of joy and freedom she thought was lost. We examine how society's pressures and expectations can cause us to lose sight of our true selves, trapping us in cycles of self-sabotage and perfectionism. This episode challenges us to shift from merely "doing" to "being," embracing the beauty of our imperfections and the strength found in vulnerability.

As Isabel shares her personal journey of overcoming trauma and shame, listeners are invited to reclaim their worth, let go of past pain, and use their experiences as a testimony for growth. Together, we discuss practical steps to connect with and heal our inner child, move from knowledge to wisdom, and transform negative self-talk into a nurturing, loving dialogue.

If you've ever felt disconnected, pressured to be perfect, or trapped in people-pleasing patterns, this episode offers a powerful reminder that your worth is not defined by external achievements but by embracing your authentic self. Tune in for an empowering conversation that encourages you to breathe, own your story, and find the courage to rewrite your inner dialogue, reclaim your voice, and step into the life you were always meant to lead. Don't forget to grab Tracy’s book, “The Dietary Diva”, to continue your journey toward healing and self-acceptance! 🌟

Loud Whisper Reignite Your Voice Podcast for more insightful conversations and healing spaces. Let’s journey together towards a life of authenticity and wellness!

Connect with Tracy Desjardins:

Website: https://www.theholisticdivas.com/

Instagram: https://www.instagram.com/dietfree_diva/

Facebook Group: Diet-Free Divas

TikTok: @melanmind_us

Youtube: https://www.youtube.com/c/MELANMIND

Get Tracy’s book here!: https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X

Get in touch with Tracy: https://www.theholisticdivas.com/contact

Please be sure to subscribe for updates on our regular episodes. I love to hear what your

favorite aspects and takeaways may be.

Thank you so much for listening.

In this transformative episode of the Loud Whisper Nature Voice Podcast, host Isabel Draughon sits down with Catherine Johns, an expert in executive presence, communication, and public speaking. With a rich background as a former Chicago radio show host and extensive experience coaching leaders, Catherine brings a wealth of knowledge to the table. Together, they dive deep into the journey of showing up authentically in life and explore how our presence and communication can be transformed when we embrace our true selves. Catherine shares how many of us, especially women, often shrink ourselves—through subtle habits like hunching shoulders or sitting at the edge of our seats—as if we're trying to take up less space. This episode challenges that mindset, offering practical insights into how you can reclaim your space, stand tall, and speak with authority, allowing your energy to fill any room you enter.

Catherine offers profound insights on how cultivating genuine self-assurance starts with grounding yourself in your body. They explore the importance of using breath to connect with your core and how this simple yet powerful practice can help us release fears, doubts, and the constant comparisons we face in today’s fast-paced world. This conversation takes a deep dive into the idea that communication is more than just words—it’s an energetic exchange that begins with being fully present in your body. By tapping into this awareness, you’ll learn how to transform how you feel about yourself and, in turn, how others perceive you.

For those on a journey of self-discovery, leadership, or simply seeking to communicate more effectively, this episode is packed with actionable advice. Isabel and Catherine discuss how finding peace in the present moment can be a game-changer in developing confidence and authenticity. They remind us that it’s not about being fearless but about having the tools to return to our inner strength when doubts arise. Through practical tips, Catherine shares how shifting from living in fear of the future to embracing the present moment can help you show up as your most authentic self.

If you're ready to stop playing small, this episode will inspire you to embrace your natural voice, own your presence, and let every word and pause be a statement of your worth. By the end of this conversation, you'll feel empowered to silence the noise, connect deeply with yourself, and show up fully, unapologetically, and authentically in every aspect of your life. Tune in and discover how to let go of fear, be present, and shine with all you’ve got—because your journey to confidence starts with being grounded and fully present.

Connect with Catherine Johns:

Instagram: https://www.instagram.com/catherinejohns40/

Facebook: https://www.facebook.com/catherine.johns.chicago/

LinkedIn:

https://www.linkedin.com/in/catherinejohns/

Website:

https://www.catherinejohns.com/

Please be sure to subscribe for updates on our regular episodes. I love to hear what your

favorite aspects and takeaways may be.

Thank you so much for listening.