In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each other's needs and expectations. This episode provides valuable insights into fostering healthier relationships and understanding individual needs.Chapters

00:00 Introduction to the Podcast and Guest

00:53 Understanding Intimacy and Relationships

03:09 Changing Landscape of Dating and Relationships

05:58 Communication in Relationships

11:49 Expectations and Needs in Relationships

18:11 The Role of Empathy and Connection

24:01 Navigating Power Dynamics in Relationships

35:22 Redefining Generational Stereotypes in Relationships

39:06 The Dynamics of Relationship Roles

43:33 Navigating Childhood Scripts in Adult Relationships

49:11 Exploring the Importance of Sexual Communication

55:12 The Role of Anticipation and Playfulness in Sex

01:01:32 Breaking Taboos: The Conversation Around Masturbation

01:05:53 Understanding Limerence and Love

01:11:52 The Power Struggle in Relationships

01:17:20 Forgiveness and Conscious Uncoupling

01:23:22 Communication and Relationship Maintenance

01:29:00 Keeping Your Heart Open After Breakups

Keywords

intimacy, relationships, dating, communication, empathy,expectations, needs, power dynamics, connection, sex, relationships, communication, intimacy, therapy, sexual health, gender roles, emotional safety, childhood scripts, sexual exploration, consent, limerence, love, relationships, forgiveness, communication, conscious uncoupling, emotional health, couples therapy, intimacy, personal growth

Website: www.lottiepassellsyms.com

IG: @lottiepassellsyms