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Lost and Found with Frankie

Lost and Found with Frankie

著者: Frankie Cragg: Providing A Safe Space for Teens & Young People Navigating Grief
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Lost and Found with Frankie is a podcast for young adults and teens who are navigating the complexities of figuring out who they are whilst dealing with one of life’s most devastating experiences - grief. I’m your host, Frankie, and I was just 13 years old when I unexpectedly lost my oldest brother, Matt. This podcast is my way of providing you with the safe space and support that I was looking for when I was a teenager facing one of the most isolating and devastating experiences life can throw at you. Each episode will bring you insights, stories and conversations helping to break down stigmas, normalise the many emotions that come with grief, tackle the tough topics that often go unspoken, and offering you practical advice for navigating daily life alongside your grief. Hopefully this podcast will help you feel a little less alone, a little more understood and might even bring you a laugh along the way too. Follow me on Instagram @lostandfoundwithfrankie Follow me on TikTok @lostandfoundwithfrankie Check out my YouTube channel @lostandfoundwithfrankieCopyright 2025 Frankie Cragg: Providing A Safe Space for Teens & Young People Navigating Grief 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Could That Coincidence Be a Message?
    2025/06/02

    In this heartfelt and enlightening episode, I sit back down with Reiki Healer Jenny to chat about her journey as a Spiritual Medium. We explore the unique and often misunderstood world of mediumship – especially as it relates to grief, healing, and connection with loved ones who’ve passed.

    Jenny shares the difference between a spiritual medium and a psychic medium, and opens up about her personal journey into discovering and embracing her gift. She describes the role of a spiritual medium as a bridge between the physical world and the spirit world, helping to deliver messages that bring comfort, closure, and clarity.

    What You’ll Learn in This Episode:

    • The true definition of a spiritual medium — and how it differs from a psychic
    • Jenny’s personal path into mediumship and how her relationship with her gift has evolved over time
    • The various ways mediums receive and interpret messages from spirits
    • Why energy plays a crucial role in spiritual communication
    • How Jenny has learned to set boundaries and gain control over her abilities
    • The healing and positive purpose behind spirit communication — far from the fear and stigma often portrayed in horror movies
    • Why spiritual connections are always meant to serve the highest good
    • The belief that everyone has innate psychic abilities – it's just a matter of choosing whether or not to explore them

    Jenny’s message is one of peace, love, and healing – and she offers a gentle, grounded perspective on how spirit communication can be a profound part of the grief journey.

    Whether you're curious, skeptical, or seeking comfort after loss, this episode offers such thoughtful insights into the world beyond the veil!

    xxxx

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    1 時間 3 分
  • Grieving, but make it uni
    2025/05/12

    In this episode, I’m joined by my lovely friend Emily for a really open, honest and at times light-hearted conversation about something that so many people experience but often struggle to talk about – grieving while at university.

    Emily also shares her own personal story of losing her lovely Nana whilst travelling Argentina with a friend. Emily reflects on how that distance added a whole new layer to her grief with having to make tricky decisions but chose to cherish the last moment she had with her Nana, holding onto that in her Grief. She reflects on their wonderful relationship and how lucky she felt to have had that, acknowledging how grief comes from an immense amount of love which can be a lovely sentiment to hold onto in what can be a really dark and lonely time.

    If you’re grieving, supporting someone who is, or just wondering how to show up better in your friendships, I really hope this episode brings you some comfort and guidance, and even a good giggle as sometimes that is all we need!

    We talk about:

    • Talking to friends about grief at Uni
    • Feeling far from home while grieving
    • How to be a good friend to someone who's lost someone
    • Emily’s story of losing her Nana
    • Carrying love through grief
    • Letting grief be part of life, not something to hide

    Thank you so much for listening. If this resonates with you, I’d love if you shared it with someone who might need it too. You’re never alone in this xxxx

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    41 分
  • The Power of Reiki Healing: Part 2
    2025/04/28

    In the continuation of the last episode with wonderful Jenny, this week carry on our wonderful conversation on reiki healing for those grieving, dealing with trauma or as a prevention to when a trauma hits in life. We go on to answer some of your questions from the Instagram and continue chatting on all of the wonders of energy healing to everyday life and life living with grief!

    xx

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    27 分

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