Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I’m spilling the tea on why your brain is gaslighting you into staying stuck and how to break free from the overeating trap. We’re diving into the brain science behind self-sabotage, why you’re wired to overeat, and how to rewire your mind to finally lose weight without giving up the foods you love. Spoiler alert: it’s not your thighs holding you back—it’s your thoughts. Tune in, take notes, and let’s stop the junk-food-fueled drama for good!

🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

👋🏼 Let's Be Besties!
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Website

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

In this episode of The Losing It! Podcast, we’re tackling the ultimate glow-up: how to stop emotional eating, lose weight, and reinvent yourself in 2025—without turning into a kale-munching monk. If you’ve had enough of late-night cookie binges (been there, done that), and you’re ready to ditch the guilt, I’ll show you how to take control of your habits, crush emotional eating, and create a body (and life) that screams “look at me now!”. It’s time to level up, Bombshells—because the only thing standing between you and your dream self is a bag of chips and a few mindset tweaks. Let’s do this!

🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

👋🏼 Let's Be Besties!
Instagram
Facebook
Website

BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM