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Looking to lessen your mental load? Let art therapy guide your way

Looking to lessen your mental load? Let art therapy guide your way

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 Your mental load is so much more than a to-do list that feels impossible to contain. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses exactly what the concept of mental load is and why it can be tricky to balance it. Then, practice letting go a bit with the art therapy experiential that helps you take a break from your mental load through the metaphor of drifting.

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