• Long and Triple Jump: Technique and Training Overview

  • 2025/01/08
  • 再生時間： 28 分
  • ポッドキャスト

Long and Triple Jump: Technique and Training Overview

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    • The Horizontal Jumps

    This episode introduces the general principles of the long jump and triple jump. It details the biomechanics and techniques involved in both events, highlighting key similarities and differences between the two disciplines.

    The importance of approach run and take-off in achieving optimal jump distance is emphasised. Training methodologies, including plyometrics and weight training, are discussed for improving performance.

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あらすじ・解説

Source

  • The Horizontal Jumps

This episode introduces the general principles of the long jump and triple jump. It details the biomechanics and techniques involved in both events, highlighting key similarities and differences between the two disciplines.

The importance of approach run and take-off in achieving optimal jump distance is emphasised. Training methodologies, including plyometrics and weight training, are discussed for improving performance.

続きを読む 一部表示

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