『Loneliness and depression - The types of loneliness, why so many struggle and what to do about it』のカバーアート

Loneliness and depression - The types of loneliness, why so many struggle and what to do about it

Loneliness and depression - The types of loneliness, why so many struggle and what to do about it

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

Loneliness and depression can go hand in hand. Both bring up so much shame and can trigger big downward spirals. Loneliness is something I see a lot with my clients, and it's certainly something I've profoundly suffered from myself in the past.

So in this episode, I’m taking a deep dive into loneliness. I will be talking about:

  • The types of loneliness
  • The effects of loneliness on our physical and mental health
  • Why so many of us feel lonely
  • And what to do to stop feeling lonely

-

Links mentioned in this episode:

  • Vivek Murthy's book "Together"
  • To book a free half hour Zoom call with me
  • To find the resources for this episode, head to the blog post version.

Loneliness and depression - The types of loneliness, why so many struggle and what to do about itに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。