My view on the dating crisis, turning to books for answers, and being a single woman without shame / guilt.​ ⁨

@lizsokohealing⁩

www.lizsokohealing.com

#spirituality #spiritualhealing #meditation #wellness #reiki #podcast #energyhealer #empowerment

This podcast episode is about the emotional manipulation that women use to get other women into a state of fear and doubt.

I also share a very powerful mindfulness practice that can get you into a state of immediate focus and connection.

If you resonate with my work, please like or comment!

Thanks,

Liz Soko

@lizsokohealing

#energyhealer #yoga #meditation #lizsokohealing #podcast #wellness #reikihealer #poetry #podcastclips #spiritualhealing #abundance

How did I quit all unhealthy habits?

How did I ultimately choose a path of love and health?

You have to run an analysis in your head - what are the pros, cons, benefits, and downfalls of this behavior?

Humans behave differently only when they have processed the value of the old pattern vs. the new one.

From student to yoga teacher. From all over the place exploring the world to sitting quietly in meditation.

I want to show the world that wellness does work and it does lead to a happy and beautiful lifestyle.

LS

#spiritualhealer #yogateacher #podcast #reikihealer #energyhealing #yoga #meditation #wellness

In this podcast, I discuss two mindfulness practices that I came up with personally. The goal was to manage mind chatter and focus on targeted tasks to find peace and joy throughout the day.

(1) Buddhist principle - zero everything out and start fresh

(2) Internal v. External Awareness. Create a control panel to manage mental energy and not get overwhelmed with information.

Please stay tuned for more spiritual healing content @lizsokohealing !

www.lizsokohealing.com

#mindfulness #energyhealing #spiritualhealing #feminineenergy #selflove #meditation #focus

Healing from perfectionism - my advice and how to always get back to center @lizsokohealing www.lizsokohealing.com

Thanks for coming to my channel.

This episode is about navigating spiritual life in the city. And my ultimate wisdom for a spiritual journey that will keep you grounded and aligned.It doesn't have to be monastic living either. It could be a mindful approach to all areas of your life and a step back from the material pressure.

Subscribe here or on Spotify and check out my website.

With gratitude | Liz Soko

#spiritualpodcast #spiritualhealing #meditation #healingguide #anxiety #beauty #lifestyle #reikihealer #energyhealing

Sorry for the occasional wind in the microphone. I realized my blockage with long form content and podcasting was the unrealistic expectation of quality and structure which made me feel less free.

Iphone 15 is pretty good quality wise. I'm big on minimalism and having short and tight processes that prioritize the human experience.

I'll play around with this a bit more >> open to your feedback.

This episode is about:

-Surrendering to the Spiritual Universe

-Material Universe vs. Spiritual Universe

-The "I'm a failure" feeling

-You only die once

-Not listening to your mind

I use a lot of "ums" and "likes" when I'm relaxed. Ignore that too please.

Talk about authentic?

Liz Soko

@lizsokohealing

There are things that are meant only for you and your unique soul.If something is not meant for you, it's okay to accept that and move forward in search of the right thing @lizsokohealing | www.lizsokohealing.com