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Steve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions about the body’s limits and explains why trusting yourself is key to progress.

In this episode, Steve discusses how strength training, recovery, and mental beliefs intertwine to shape not just physical results but overall well-being. He shares advice on structuring workouts, embracing rest, and tapping into the body’s natural ability to adapt and grow stronger.

🔗 Watch now for a practical conversation about training smarter, resting better, and unlocking your true potential.

About Steve: Steve is a certified Personal Trainer, Health Coach, and Kinesiologist with over 15 years of professional experience. As a passionate athlete, he helps individuals build healthier, fitter lifestyles through personalised coaching. His expertise spans functional fitness, athletic training, kinesiology, injury prevention, and nutrition. Steve’s commitment to quality and the results his clients achieve continue to drive his work forward.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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https://www.instagram.com/abdullahboulad/

You can order Abdullah’s book, ‘Living A Life In Balance’, here:

https://www.amazon.com/stores/author/B0BC9S5TCF

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Elke Bilger, therapist at The Balance RehabClinic, shares a practical and honest look at how the body holds stress, tension, and past experiences. With years of experience in physiotherapy, she talks about the importance of movement, alignment, and safety in the healing process.

In this episode, Elke explains how daily stress, poor posture, surgeries, and emotional experiences can all show up in the body. She walks us through her hands-on approach — combining muscle release, alignment work, and real lifestyle change — to help people reconnect with their bodies and feel more at ease.

Healing, as Elke reminds us, isn’t just about treating pain. It’s about listening to the body, supporting it in the right way, and creating long-term balance from the inside out.

🔗 Watch now for a grounded conversation on movement, healing, and what it means to truly feel well in your body.

About Elke: Elke’s path into physiotherapy was driven by a deep curiosity about the human body and a genuine passion for movement, health, and healing. Since qualifying in 2001, she has developed a specialized focus on massage therapy—recognizing its often underestimated power. Her clinical experience taught her that true physical wellbeing comes not just from treating symptoms, but from restoring muscle health, balance, and relaxation at the root. For Elke, massage isn’t just a technique—it’s a vital tool for long-term recovery, strength, and resilience.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

Follow Elke Bilger:
https://www.linkedin.com/in/elke-bilger-7441a4172/

Follow Abdullah Boulad:
https://www.linkedin.com/in/abdullahboulad/
https://www.instagram.com/abdullahboulad/

You can order Abdullah’s book, ‘Living A Life In Balance’, here:
https://www.amazon.com/stores/author/B0BC9S5TCF

Follow The Balance RehabClinic:
https://www.linkedin.com/company/thebalancerehabclinic/
https://www.instagram.com/thebalancerehabclinic/

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Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, offers a profound look into the hidden challenges that come with wealth and privilege. Behind the surface of success lies a complex struggle—constant pressure, easy access to substances, and the risk of losing balance in a world flooded with extremes. She explains how true healing goes beyond quick fixes and requires deep understanding of the nervous system and early life experiences.

Structure and healthy boundaries become essential tools, especially when freedom can easily lead to chaos. Dr. Sarah also highlights the importance of honest relationships—people who say no and hold others accountable—in a culture where yes-saying often dominates. Healing, she reminds us, is not about thinking our way out of pain, but about creating safety, connection, and resilience. This episode invites us to rethink what it means to live authentically and find lasting balance amid life’s pressures.

🔗 Watch now for a revealing conversation that challenges the myths of wealth, uncovers the unseen struggles behind success, and explores the path to genuine balance and recovery.

About Dr. Sarah Boss: With extensive training in psychiatry, psychotherapy, neuromodulation, and functional medicine, Dr. Boss combines cutting-edge science with a holistic approach to treat clients comprehensively.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

Follow Dr Sarah Boss:

https://www.linkedin.com/in/dr-med-univ-sarah-boss-881761105/

Follow Abdullah Boulad:

https://www.linkedin.com/in/abdullahboulad/

https://www.instagram.com/abdullahboulad/

You can order Abdullah’s book, ‘Living A Life In Balance’, here:

https://www.amazon.com/stores/author/B0BC9S5TCF

Follow The Balance RehabClinic:

https://www.linkedin.com/company/thebalancerehabclinic/

https://www.instagram.com/thebalancerehabclinic/