In this episode, we explore the challenges of parenting tweens in today’s complex world. From emotional outbursts to authority struggles, I share my experiences as a mom of three girls, including how I handle my 11-year-old daughter’s need for independence while guiding her through accountability. We’ll also discuss the broader mental health landscape, low self-esteem, and the impacts of bullying on our children.

In this episode, we tackle the feeling of overwhelm that so many mothers and heads of households experience. When life piles up and it feels like you can’t catch a break, how do you keep going? Join me as I share practical tips for managing stress, setting boundaries, and finding small ways to care for yourself in the chaos. Remember, you’re doing your best — and that’s enough.

In this episode, we explore the incredible power within you to shape your life. From understanding your inner strength to rewriting your life's story, this episode is all about taking control and making real, lasting changes.

In this episode of "Living Your Best Life with Dania the Coach," we explore the importance of being patient and kind to yourself during the healing process after a medical procedure.

We'll explore the emotions and challenges that come with key milestones like Kindergarten, middle school, and high school. Discover how our children's resilience in the face of change can inspire us as adults to embrace growth and step out of our comfort zones. Whether you're sending your little one off for the first time or watching your teen navigate the final stretch before adulthood, this episode offers valuable insights for every stage of the journey.

This episode discusses how to develop resilience in the face of rejection

Tune in to discover how setbacks can be transformed into powerful stepping stones on your journey to success.