Lively Minds, the UK Mental Health Podcast

著者： Ellie Page & Will Sadler
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  • Lively Minds is a monthly podcast about mental health challenges that go beyond the ebb and flow of the everyday. Led by people with lived experience, the show looks at how developing an understanding of our mental health influences how we address the challenges we face.

    Episodes are released on the first Friday of each month.

    Find out more at www.anyamedia.net/livelyminds
    Ellie Page & Will Sadler
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あらすじ・解説

Lively Minds is a monthly podcast about mental health challenges that go beyond the ebb and flow of the everyday. Led by people with lived experience, the show looks at how developing an understanding of our mental health influences how we address the challenges we face.

Episodes are released on the first Friday of each month.

Find out more at www.anyamedia.net/livelyminds
Ellie Page & Will Sadler
哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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エピソード
  • S3E9 - Collective Care, with Charlie Fitz and Miss Jacqui

    S3E9 - Collective Care, with Charlie Fitz and Miss Jacqui
    2025/03/07
    In this episode of 'Lively Minds,' Ellie discusses the importance of collective care and mental health through a conversation with artists: Charlie Fitz and Miss Jackie.

    They explore how their artist collective, Triad, created during the Covid pandemic, became a vital support system for their well-being.

    The shared experiences of disability and creativity fostered a unique bond among them, providing a space for emotional support, mutual understanding, and collective care.

    They also offer insights on how others can cultivate similar supportive networks.

    You can find out more about Triad and see examples of their work at https://www.triad.org.uk/exhibition/

    Charlie Fitz's website can be found at https://www.charliefitzartist.co.uk/ and Miss Jacqui's at https://www.missjacqui.co.uk/

    Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

    00:00 Introduction and Content Warning

    00:18 Meet the Hosts: Will and Ellie

    00:36 Today's Episode: A Unique Approach

    1:45 Introducing Charlie and Miss Jackie

    03:08 How Triad Collective started

    05:07 Collective Care and Its Importance

    11:23 Boundaries and Respect in the Collective

    21:17 Creating Supportive Spaces

    25:34 Final Thoughts and Encouragement

    29:35 Closing Remarks and Contact Information
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    30 分
  • S3E8 - Understanding self-harm, with Naomi Salisbury

    S3E8 - Understanding self-harm, with Naomi Salisbury
    2025/02/07
    What is self-harm? Why can it be so uncomfortable to talk about? How do we best support those who self-harm?

    In this episode of Lively Minds, hosts Ellie and Will explore self-harm with Naomi Salisbury, a consultant and former CEO of Self Injury Support. They discuss the varied reasons behind self-harm, its misconceptions, and the importance of compassion and harm minimisation.

    Naomi shares insights on support strategies, the role of lived experience in policy, and practical tools for seeking help - both for those that self-harm and those that care about them.

    Links to support are provided in good faith. Lively Minds is not responsible for their content.

    Self Injury Support
    www.selfinjurysupport.org.uk
    Facebook: https://www.facebook.com/sisupportorguk/
    Helpline: 0808 800 8088

    Doc Ready
    Help for preparing to go to the doctor to discuss something mental health-related
    www.docready.org

    Stem 4
    Calm Harm is an app that helps you manage or resist the urge to self-harm.
    https://calmharm.stem4.org.uk

    distrACT
    If you're supporting people who self-harm and your services are under strain, you can now provide easy access to wellbeing information, self-help tips and links to support with the award-winning distrACT app.
    www.expertselfcare.com/distract/

    00:00 Introduction to Lively Minds Podcast
    01:02 Understanding Self-Harm: Definitions and Perspectives
    02:03 Exploring the Reasons Behind Self-Harm
    06:10 Self-Harm as a Coping Mechanism
    11:30 Addressing Self-Harm: Approaches and Techniques
    20:31 Common Myths and Stereotypes About Self-Harm
    33:06 Final thoughts for those affected by Self-Harm
    35:33 Conclusion and Resources

    Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com
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    38 分
  • S3E7 - The shift to online peer support, with Ellie

    S3E7 - The shift to online peer support, with Ellie
    2025/01/07
    Ellie's just had a research paper published!

    In today's episode we discuss how can we learn from the impact that COVID-19 had on mental health peer support groups being forced to transition to online formats?

    Ellie shares insights from her research conducted at the University of Liverpool, focusing on the experiences of Hearing Voices Network facilitators.

    Key themes include the rapid shift to Zoom, issues of access to technology, changes in facilitator roles, and the dynamics of peer support. The conversation also explores the benefits and challenges of online peer support, digital exclusion, and the future of grassroots mental health care.

    You can read Ellie's full paper by clicking here.

    Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find our more about the show and get signposting to support on our website livelymindspod.com
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    27 分

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