Lively Minds, the UK Mental Health Podcast

著者： Ellie Page & Will Sadler
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  • Lively Minds is a podcast about mental health challenges that go beyond the ebb and flow of the everyday. Led by people with lived experience, the show looks at how developing an understanding of our mental health influences how we address the challenges we face.

    Episodes are released on the first Friday of each month.

    Find out more at www.anyamedia.net/livelyminds
    Ellie Page & Will Sadler
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  • S3E4 - Our ingredients for good mental health, with Will and Ellie

    S3E4 - Our ingredients for good mental health, with Will and Ellie
    2024/10/04
    Will and Ellie - co-hosts of the Lively Minds mental health podcast, discuss what their ingredients are for good mental health.

    Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find our more about the show and get signposting to support on our website livelymindspod.com
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    21 分
  • S3E3 - Navigating the grief and loss of separation for care-experienced children and young people, with Ciara McClelland

    S3E3 - Navigating the grief and loss of separation for care-experienced children and young people, with Ciara McClelland
    2024/09/05
    How might the impact of detachment from their mother and birth family affect care-experienced children and young people's behaviour and relationships? And how can we support care-experienced children and young people to process their feelings?

    We welcome back to the podcast Ciara McLelland, who specialises in working with children and families impacted by adverse childhood experiences, to find out more about the impact of grief and loss on the brain and body. Ciara is a trainer from Trauma Informed Consultancy Services.

    For this episode, we are partnering with The Creative Life Story Work Podcast who are posting it on their feed too! Head over to their show to hear more about how art, artists and creative activity can be used to help care-experienced children make sense of their past and build a brighter future.

    Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find our more about the show and get signposting to support on our website anyamedia.net/livelyminds
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    23 分
  • S3E2 - Mindfulness, with Dr Afrosa Ahmed

    S3E2 - Mindfulness, with Dr Afrosa Ahmed
    2024/08/02
    What is mindfulness? What's the difference between mindfulness and doing things 'mindfully'? What does evidence about the positive impact of mindfulness tell us about the origins of our mental health struggles?

    We'll be discussing these topics with Dr Afrosa Ahmed, who has just written a book: "Mindful Healing, 5 Simple Steps to Transform your Life" published by Michael O'Mara Books.

    A practising GP in the NHS for over 20 years, as well as a Harley Street-based mindfulness coach, Afrosa launched life-coaching programme MindfulDoc in 2020.

    In her book, Afrosa shares her knowledge of how we can incorporate the ancient practice of mindfulness into our everyday lives. Mindfulness is now endorsed by the National Institute for Health and Care Excellence and the NHS.

    "Mindful Healing, 5 Simple Steps to Transform your Life" is published by Michael O'Mara Books.

    Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find our more about the show and get signposting to support on our website anyamedia.net/livelyminds
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    25 分

あらすじ・解説

Lively Minds is a podcast about mental health challenges that go beyond the ebb and flow of the everyday. Led by people with lived experience, the show looks at how developing an understanding of our mental health influences how we address the challenges we face.

Episodes are released on the first Friday of each month.

Find out more at www.anyamedia.net/livelyminds
Ellie Page & Will Sadler
哲学 社会科学 心理学 衛生・健康的な生活
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