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Live Your Life with More Happiness & Joy – It’s a Choice!
- 2024/07/30
- 再生時間： 1 時間
- ポッドキャスト
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サマリー
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あらすじ・解説
Have you ever wondered what truly makes you happy? Or perhaps, what brings you lasting joy? Happiness and Joy are often lumped together, yet they provide very different experiences. You can be happy without experiencing true joy AND it’s possible to know joy or even feel joyful despite grief or uncertainty. Knowing the difference between the two can help you prioritize what’s most important and appreciate life in a deeper more meaningful way. Did you know that happiness is linked to lower heart rate and blood pressure and that research shows that happiness and joy boost our immune system, fight stress and pain, and improve our chance of living a longer life. I say, it’s time to create more happiness and joy in our life! I can think of no better person to help us experience more of both than my special guest, Sandy Joy Weston, M.ED. emphasis on JOY! She is a keynote speaker, TEDx speaker, international podcaster, and 3x published author. She is also an entrepreneur who has owned and operated health and wellness companies for over 30 years. Are you ready to experience more happiness and joy in your life? Sandy Joy will share how in just 1-3 minutes a day you can create more of both. Think I’m being a bit dramatic? Well, yes, because it can transform your thoughts, your feelings, and the way you take on the day. Join us as we unpack these powerful emotions and uncover how they shape our lives . . . and have FUN doing it!