Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life.

This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.

But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?

I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food.

In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing the real root causes of challenges is where the magic happens.

We’re diving deep into why rushing through life can actually hold you back, how to make food a non-issue for good, and the surprising way surrounding yourself with the right people can unlock a whole new level of growth. I’ll also open up about some of the personal challenges I’ve faced this year and how these lessons helped me grow in ways I didn’t even think were possible.

If you’ve ever felt stuck, frustrated, or like you’re spinning your wheels trying to “fix” your relationship with food or your life, this episode is exactly what you need.

What you’ll learn in this episode:

• Why rushing toward your goals often slows you down—and how to stop getting in your own way.
• The power of slowing down to create lasting progress (and how it applies to food, health, and pretty much everything).
• The real reasons food feels so hard—and how addressing the root causes can finally make it a non-issue.
• Why self-acceptance isn’t just a buzzword—it’s the foundation for a life that feels big, bold, and beautiful (no matter your size).
• How to build a circle of people who push you to grow and why this is non-negotiable for anyone serious about change.
• The value of creating space for reflection and allowing universal intelligence (and your subconscious) to guide you.
  
  
  

Food Freedom Academy 2.0 Announcement:

I’m SO excited to announce the upcoming launch of my brand new course, Food Freedom Academy 2.0! 🎉 This is the program to help you finally break free from binge and emotional eating—for good. If you’re tired of obsessing over food and ready for something that actually works, this is your chance.

Join the priority waitlist now to get exclusive perks and founding member pricing: https://sabrinamagnan.com/ffa-waitlist

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life.

In this episode, I unpack the first of six key lessons and why it’s foundational for creating meaningful and lasting change.

If you’ve ever felt stuck in the same patterns—whether it’s with food, relationships, or self-doubt—and wondered why nothing seems to work, this episode will offer a fresh perspective. It’s not just about changing your behaviors; it’s about changing you.

What you’ll learn in this episode:

• The real reason most New Year’s resolutions fail—and what to focus on instead.
• Why internal change is the key to seeing external results in your life.
• How life acts as a mirror, reflecting your thoughts, beliefs, and identity back to you.
• The importance of addressing root causes—especially when it comes to struggles with food and self-worth.
• Why letting go of old beliefs, habits, and even relationships is often the hardest (but most essential) step toward growth.
• How to shift your mindset from “What’s wrong with me?” to “What am I not seeing here?”

If you’re ready to discover what’s holding you back from creating the life of your dreams and you want to know how you can start making shifts from the inside out, this episode is for you.

In Part 2 coming next week, I’ll dive into the remaining lessons that shaped my year, including powerful insights on detachment, adaptability, and more. Stay tuned!

GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLIST


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health