Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode.

In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60’s.

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Dr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution

Mentioned:

Steven Buhner

A Short Walk in a Wide World

In this sweet Mother’s Day episode, Elizabeth sits down with her biggest supporter and Purely’s #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth’s mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and the lessons she learned from her father that shaped her approach to parenting and life. She also gives some great momma advice on raising confident daughters, navigating teenage years, and reminds us that yes, you may see her straightening out Purely Elizabeth boxes on the shelves at a grocery store near you.

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Mentioned:

Painterland Yogurt

To Kill a Mockingbird

Mark Hyman

Canyon Ranch

Natalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just one year.

In this episode, Natalie talks about the power of slowing down to create space for big ideas, learning hard lessons around growth and delegation, and her approach to building a brand that marries fashion, functionality, and fitness. She also shares her favorite Bala products, her go-to wellness rituals as a busy mom, and what it really looks like to evolve personally and professionally while leading with intention.

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Bala: Website | Instagram - Balacize | Instagram - Bala

Mentioned:

Fuze House

Skinny Confidential Mouth Tape

VI02 tape

Votary

LMNT Electrolyte