The keys to Surviving and Thriving inside and outside a life of service are attending to physiological needs, self esteem, mental well-being as well as achieving purpose in life.

Join me as I chat to Ashley Pawson, former Royal Marine Commando about finding his purpose inside and outside of the Royal Marines.

The search for a community attracted him to a career in the forces but ironically his desire to provide for family and friends brought him out of service.

Transitioning to a life outside was difficult and after hitting rock bottom he got his life back on track and is now thriving. His mission now is to give back and help others who will follow a similar path.

Getting the right information at the right time is key for those transitioning out of service. iOWNA supports the forces and can provide a digital solution to this problem.

If you enjoyed this episode, take a look at the full video, now available on youtube: https://www.youtube.com/watch?v=jxaQHNvL8dg Photo & video by Oscar J Ryan

We need a coordinated medical response to the war, enriched with clinical training to equip clinicians to deal with medical issues that arise as a result of war, so in times of urgency, we are prepared for any outcome.

Patient empowerment is also key to a sustainable effort and thanks to companies like iOWNA we are a step closer to achieving this.

"This is time to develop a well thought out & coordinated plan that could be used as a roll out for any conflict so we are ready to go into battle." Prof Carlos Pavesio

How does it feel to be Ukrainian living away from Ukraine right now? What defines the essence of Ukrainian culture and the psyche of the average Ukrainian person?

The answer is resilience, hard work, family values and a strong sense of community according to Dr Larissa Derzko-Dzulynsky, associate professor of ophthalmology at the University of Toronto. A friend and former colleague of Dr Millie's, Dr Derzko’s call to action is to assemble supplies for those suffering with eye trauma in the war.

Some horrific eye injuries will lead to blindness if action is not taken and her mission is to save sight. Tune in to this fascinating conversation on International Women's Day between two female professionals trying to make a difference to the world.

Live Longer: The Podcast has created a Just Giving page in order to raise funds for Eyes on Ukraine. Please give generously. Our target is 10k. Link: https://www.justgiving.com/crowdfunding/livelongereyesonukraine