We ALL have limiting beliefs. Those stories we tell ourselves that we are not deserving or worth the time and effort to achieve something we really want whether it be in relationships, health or career.

We chat about how to expose them so that we can see the limited beliefs for what the are...limiting.

We also talk about how taking ownership for our current health, happiness and success is the only way to push through those limiting beliefs and to stop blaming our current circumstances and to start making different CHOICES, to get resourceful and take action to create the life you want.

Empowering yourself is not easy, but the more you practice stepping into your fears and limiting beliefs the more you will prove to yourself that you are worthy and deserving to lose the weight, transform your body, get the promotion at work.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠⁠ / positiveimagefitness ⁠⁠⁠⁠) or www.positiveimagefitness.ca