『Lightning Liz』のカバーアート

Lightning Liz

Lightning Liz

著者： Lightning Liz
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 Unfiltered-Real life story of Lightning Liz 4 time World BMX Champion and single mom of two girls. Liz will be sharing being diagnosed with Bipolar 1 in 2019 at the age of 34. Will talk about living with bipolar 1 and how she maintain life. Story’s about Lightning Liz 14 years of racing, life stories and struggles. I hope by listening this will help others with bipolar disorder and shutter stigma about mental health.Lightning Liz 心理学 心理学・心の健康 衛生・健康的な生活
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  • How I deal with anxiety during the holidays

    How I deal with anxiety during the holidays
    2023/12/12
    I’m going to talk about how I deal with anxiety at the holidays. How I have a rocky relationship with my family. I will talk about how I been dealing with the holidays this year.
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    9 分
  • How I cope with anxiety and anxiety attacks

    How I cope with anxiety and anxiety attacks
    2023/08/08
    How I cope with anxiety and anxiety attacks. I talk about what causes me anxiety. What coping skills I do when I’m having anxiety. I talk about ask for help when my anxiety attacks are bad. I tell you who my support system is. If you to live with anxiety leave in comments how you deal with anxiety
    続きを読む 一部表示
    21 分
  • When mental health is getting worse

    When mental health is getting worse
    2023/05/18
    I talk about when mental health is getting worst. Signs to look for and when to sync help. I talk about when my mental health got to the point I needed help.
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    18 分

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