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  • After life with Debbie Malone and Bianca Nogrady
    2025/05/13
    After life The question of the afterlife fascinates us all, whether shaped by science, spirituality or something in between. In this episode, we explore what happens at the end of life, and what might follow, in a conversation with psychic medium Debbie Malone and science writer and journalist Bianca Nogrady. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. From vivid, near-death experiences to the quiet moments before death, this episode looks at how people make sense of the unknown. You’ll hear how psychic mediums describe receiving messages from those who’ve passed, what it feels like to come back from the brink, and how the scientific community approaches questions of consciousness, the soul, and what defines the moment of death. Debbie Malone is one of Australia’s most recognised psychic mediums, with over three decades of experience connecting people to their loved ones in spirit. As a medium, author and spiritual teacher, she works with individuals and audiences seeking comfort and closure, and has also assisted police on high-profile investigations involving missing persons and unsolved crimes. Bianca Nogrady is a journalist, author and science communicator who has spent more than a decade writing about death, dying and what it means to be mortal. Her book The End: The Human Experience of Death explores how cultures, clinicians, and individuals confront the reality of dying, and what we can learn from it. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency -- Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: S06EP07 After life James: Hello and welcome to Life's Booming. I'm James Valentine and this season we're talking about death. In this episode, well, this is a debate that's been going ever since we were alive. What happens after we die? No matter your religion or spiritual beliefs, the question of the afterlife fascinates us all. James: With the help of my guests, I'll explore everything we know, or perhaps don't quite know, about it from both a spiritual and scientific perspective. Bianca Nogrady is an award winning science journalist and the author of The End, The Human Experience of Death, and Debbie Malone is a psychic medium who felt a spiritual awakening after a series of near-death experiences. James: Bianca, Debbie, welcome to Life's Booming. So, Debbie, this starts with you. You've had a lot of near-death experiences. Debbie: Yes, I have. I had one at three and 13, then I had some, had another two in my early 20s. And then I had a miscarriage and then I woke up and started seeing murders and it was the backpacker murders, [that] was the first thing that I actually saw. James: What do you mean by seeing them? Debbie: I was becoming a victim and I was being, you know, I was being attacked and murdered, in visions and dreams. At the time the backpacker murders was a really big thing on the news and I just thought I was watching TV too much. And then I started to see things before they happened on the news. I used to work at Fairfax community newspapers and I kept seeing all of these different visions and I spoke to one of the journalists and he said, why don't we do a story about you and just see what happens. And then it ended up, Ivan Milat's girlfriend, Chalinda Hughes contacted the newspaper and wanted to make contact. And I ended up, consequently, working on the case with the taskforce for quite a few, quite a few years. James: Right. I feel I'm automatically going to go a bit glib, but you mean they go, okay, so Debbie, what's happened? What can we expect this weekend? Debbie: Yeah. And it's, and it's funny cause it's not like that. Because it's, and me being the sceptic, all I wanted to do was to shut it down. I didn't want to do anything, have anything to do with it. I'd never had a reading. I didn't, you know, have tarot cards or anything like that. And when it started to happen, at first the police were quite sceptical and I had to ...
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    30 分
  • Finding the funny side with Michelle Brassier and Marianne Bowdler
    2025/05/06
    LIFE’S BOOMING SERIES 6: Dying to Know Episode 6: Finding the funny side Many of us are embracing more humour following the death of a loved one. But how do we make space for laughter without feeling like we’re getting it wrong? Comedian Michelle Brasier and grief counsellor Marianne Bowdler share their experiences. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. In this episode, we explore the psychology behind our fear of death and how humour can help us face it. From heartfelt eulogies that land a laugh to finding the line between lightness and respect, we look at how Australians are using comedy to cope, connect and heal. Michelle Brasier is an award-winning comedian, writer and performer known for her sharp wit, musical talent and deeply personal storytelling. After losing both her father and brother to cancer, Michelle channelled her grief into her stage show Average Bear (on ABC iview), and book My Brother's Ashes are in a Sandwich Bag, which blend humour, vulnerability and hope. Marianne Bowdler is the clinical services manager at Griefline, where she supports Australians experiencing grief, loss and trauma. She draws on years of experience to explain how laughter, when used thoughtfully, can offer relief, connection and healing. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency -- Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: S06EP06 Finding the funny side James: Hello and welcome to Life's Booming. I'm James Valentine and this season we're talking about death, but it's not all doom and gloom. On this episode we're going to embrace the funny side of grief. Forty-seven percent of the over 50s want to embrace more humor following the death of a loved one, according to an Australian senior's cost of death report. Helping us navigate this somewhat confusing terrain are two women who've built their careers around talking about death in very different ways. Marianne Bowdler is a grief counsellor and clinical services manager at Griefline, who's worked extensively supporting marginalised communities through bereavement, attachment and loss. And Michelle Brasier is a comedian, writer and actor. Her frank and fearless brand of cabaret comedy has never made death funnier and has taken her all the way to Broadway. Marianne, Michelle, welcome to Life's Booming. James: What's Griefline? Who calls? Marianne: Griefline, we interpret grief very broadly. So grief is any response to a loss. So we lose lots of things, don't we? Might be, you see a house flooding down the river after a flood, could be redundancy, could be bankruptcy, might've lost your keys, the dog might've gone missing, so anything. James: Do people think to call you in that sort of thing? Marianne: More and more they do, more and more, and also ecological grief, which is that kind of nostalgia that we have for how the climate used to be. Michelle: Oh no. Right. Yeah, right. Marianne: And the landscape that was. And the beach that used to be at Byron. James: Yeah, so it's sort of an existential grief. Marianne: Grief is existential. James: Yeah, yeah. And then what, what can you offer? What happens when I call? Marianne: It's that annoying concept, isn't it? We hold space. It's about listening without judgment. And it's about enabling people to actually shine a torch into the darkness of the sorrow and the anguish that they might be experiencing. James: Yeah. Marianne: I mean, I think a lot of times you might be a young mom and you can't really be grieving because you've got to look after the kids. There's lots of times when you can't express your grief and it's quite helpful to be able to talk to a neutral third party who can be supportive. James: Yeah. There'd be cultural issues as well in some cases. Yes. And who's on the end of the line, like who's listening? Marianne: Our lovely band of volunteers. Yeah. So we have hundreds of volunteers and oftentimes it's someone who's been through...
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    28 分
  • Going out with style with Blanche d'Alpuget and Evelyn Calaunan
    2025/04/29
    With most people now preferring to focus on celebrating life rather than mourning at funerals, we explore the new ways people are choosing to commemorate loved ones, and hear first hand experience of what it's like to grieve in the public eye, with acclaimed author Blanche d’Alpuget, widow of former Australian Prime Minister Bob Hawke, and experienced funeral and life celebrant Evelyn Calaunan. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table. Blanche d’Alpuget is an acclaimed Australian author and the widow of former Prime Minister Bob Hawke. In this episode, Blanche reflects on public and private rituals of mourning, what it means to say goodbye well, and how grief reshapes us. Her latest novel, The Bunny Club (her first murder mystery), is out now. Evelyn Calaunan is a celebrant who has conducted more than 600 ceremonies, including living funerals that are heartfelt gatherings held before death to honour a life while the person is still present. Drawing on her background in palliative care and community work, Evelyn helps individuals and families create ceremonies that are deeply personal. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel -- Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: S06EP04 Going out with style James: Hi, I'm James Valentine. Welcome to Life's Booming. This season is Dying to Know. We're having the conversations that are often the hardest to have with people who've experienced life's one great certainty, death. It touches everyone, but how we honor our loved ones in death is changing, with most of us now preferring to focus on celebrating life rather than mourning at funerals. So in this episode, we explore some of the new ways people are choosing to commemorate life, as well as hearing first hand experience of what it's like to grieve in the public eye. Generously sharing their professional and personal stories are our guests. Evelyn Calaunan is an experienced celebrant who specialises in living funerals. And Blanche d’Alpuget is an acclaimed author and widow of former Australian Prime Minister Bob Hawke. Evelyn Blanche, welcome to Life's Booming. Blanche: Oh, thank you, James. James: Evelyn, you describe yourself as an end of life celebrant. What exactly does that mean? What do you mean by end of life celebrant? Evelyn: So I've done, I've done ceremonies, as well. I used to be a wedding celebrant and I've married a few couples where one of the partners was diagnosed with a terminal illness, so I would do the ceremony and that turned out to be sort of a life celebration and they just wanted to marry before one of them died. And then I've done a ceremony where the person was actually dying and we did it. The end of life sort of life celebration for him. And he passed away, I think, 10 days after, after the ceremony. That's why I think it's, it's best just to celebrate life now, like have those milestone birthdays or whatever birthday number you're turning and have a great party now - why wait till you have a diagnosis or a terminal illness that's looming? So it's important to have those, those celebrations now. However, in saying that, sometimes people are diagnosed and like, ‘Oh God, I didn't have that party. So I want to have something now.’ I did do a life celebration for my girlfriend who was diagnosed with cancer. And I did a little bit of a ceremony and a ritual and I shared a poem and I was getting a bit too sad for everybody there - cause we were really… It was like a 70s party, we were all dressed up and enjoying each other's company. And then after a while we could tell people were really getting upset because of her diagnosis. And then she came on the microphone. She said, ‘Okay, okay. That's enough, Evelyn, let's ...
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    29 分
  • Matters of life and death - Dr Annetta Mallon & Martin Tobin
    2025/04/22
    Matters of life and death Australia’s death care and funeral industry is big business. We meet death doula Dr Annetta Mallon and funeral industry adviser Martin Tobin, two caring and passionate business owners supporting you and your loved ones through the last step on life’s journey. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table. Dr Annetta Mallon is an end-of-life consultant, doula and educator and grief psychotherapist based in Tasmania. With decades of experience in trauma recovery and personal growth, Annetta helps people understand their rights and options at the end of life – especially those without a strong support network. Martin Tobin is a recognised family name in the funeral business. He is founder of Funeral Direction, a consultancy supporting funeral homes and cemeteries across Australia and New Zealand. A former solicitor, Martin brings legal, strategic and business insight, and is focused on helping the industry evolve through innovation, education and long-term planning. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel at Myrtle & Pine Studios -- Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: S06EP03_Matters of Life and Death James: Hello, and welcome to Life's Booming. I'm James Valentine, and this season, we're talking about death. In this episode, we're talking about matters of life and death, well, the final matter, how we say goodbye. Death is big business, and Australia's death care and funeral industry is worth more than $2 billion. And with us are two entrepreneurs, two people who work in this area, supporting you and your loved ones through the last step on life’s journey. We're joined by Dr. Annetta Mallon, an end of life consultant, an educator, and also known as a death doula. And Martin Tobin is a recognised family name in the funeral business and is now an expert adviser on the global funeral industry. Annetta, Martin, welcome to Life's Booming. So many places to start. I'm excited. And Martin, I'll start with you. What's it like when the family business is death? Martin: Yeah, well, it's all I've ever known. When I was, you know, when I was born and grew up, I, we actually lived in a funeral parlour. Um, so when I was, for the first two or three years of my life, uh, the funeral parlour was downstairs. We lived upstairs. So when it's all you've known, you don't think anything different of it. And I suppose all of my friends and sort of social groups when I was young and a teenager thought it was pretty quirky and funny, but for me, it was what I knew. My grandfather and his brother started our family business in the thirties. And by the time I came along, it was well, well and truly established. I didn't really work directly in it straight away after leaving school, but it was always in the background. And so I've always been comfortable with it. James: Yeah. But such an interesting thing. Like what's, what's the dinner time conversation. Did you have a good day, darling? Good deaths? Some good deaths? Martin: Well, all of that. You know, I think that's the stereotype, isn't it, that funeral directors are a bit, sort of weird and severe and a bit morbid, but, but it's, it's far from the truth. You know, I think most people who work in funeral service, and the work that Annetta does, are really warm and loving and gregarious people because you have to have those qualities to really survive and thrive in, in what we do in that space. James: You kind of got to love life, Annetta. Annetta: Absolutely. We are fiercely alive until we are dead. And I think that. Whether it's from the professional funeral side of things or more from consumer advocate and personal support side of things, coming in with a joke – why do we ...
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    30 分
  • Dying Well - with Tracey Spicer and Hannah Gould
    2025/04/15
    Dying well We’re all going to die, but how we acknowledge death and dying is a very personal experience. Award-winning journalist and author Tracey Spicer and anthropologist Dr Hannah Gould explore etiquette, rites and traditions to find out what makes a ‘good death’. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table. Tracey Spicer AM is a Walkley award-winning journalist, author and broadcaster. And she's an ambassador for Dying With Dignity. A vocal campaigner and advocate for voluntary assisted dying (VAD), Tracey penned a letter to her mother following her painful death in 1999. Dr Hannah Gould is an anthropologist who works in the areas of death, religion and material culture. She recently appeared on SBS documentary: Ray Martin: The Last Goodbye. Hannah’s research spans new traditions and technologies of Buddhist death rites, the lifecycle of religious materials, and modern lifestyle movements. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: James: We're all going to die. Happens to all of us. But how we acknowledge death and dying is of course a very personal experience. With our guest and our expert, we're going to explore the etiquette, the rites and traditions seen in Australia and around the world. Someone who knows a lot about the rites and traditions of death is Dr Hannah Gould, an anthropologist who works in the areas of death, religion and material culture. We're also going to be joined by Tracey Spicer, she’s a Walkley award-winning author, journalist and broadcaster. And she's an ambassador for Dying With Dignity. Tracey and Hannah, welcome. Thank you so much. Tracey: Hello. James: Thank you for coming. Hannah Gould. Hello. Thank you for coming. Hannah: Thank you. James: Fantastic. Let's talk death! Tracey: Why not? There'll be lots of fun. James: Do you laugh in the face of death? Hannah: What else can you do? I mean, look, you know. Lots of sadness, lots of joy, every single emotion is reasonable, surely. I mean, it's like the question, the ultimate question of philosophy, of history, of every discipline. Every response is valid. Not always useful, or helpful. James: Yeah. Yeah. Hannah: But valid. Tracey: Well, it's a universal topic of conversation and that's why I've always loved dark humour. Because you do have to laugh, otherwise what do you do? James: I also think it's, it is the ultimate joke that we are all going to die, but we live like we're not going to. We live every day as though it's just not going to happen at all. Tracey: Especially in Western society, I think other cultures have got it right and we're in such deep denial about it. It's detrimental to all of us. James: Yeah. Now this is your area of expertise really, is that do other cultures have it right? Hannah: Everyone does it differently. Right or wrong is kind of a difficult thing to judge. I think certainly there's a big thing called, like, the denial of death thesis, right. And, and people like Ernest Becker, a lot of different philosophers and anthropologists and cultural, you know, analysis have looked at Western culture and gone, Oh my gosh, we are so invested in denying death, right. And whether that's through denying death by religions that say you're going to live forever, like, you know, don't worry, it's not the end. You'll pop off to heaven or whatever it is. Or through, you know, great heroic myths. Yes, you'll die, but the nation will remember you forever. So, you know, you won't really die. You'll be a martyr. Or contemporary, you know. Yes, you'll die, but have you seen how great the shopping is? You know, we can just ignore, we can deny death by being on Instagram and, you know, consuming...
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    32 分
  • Season 6: Dying To Know
    2025/04/08

    Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death.

    Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table.

    If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au

    Watch Life’s Booming on YouTube

    Listen to Life's Booming on Apple Podcasts

    Listen to Life's Booming on Spotify

    For more information visit seniors.com.au/podcast

    Produced by Medium Rare Content Agency, in conjunction with Ampel

    See omnystudio.com/listener for privacy information.

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    1 分
  • Let's talk about death, baby - with Andrew Denton & Kerrie Noonan
    2025/04/08
    Let’s talk about death, baby From breaking the stigma to understanding the conversations we need to have before we die, beloved broadcaster and advocate Andrew Denton and clinical psychologist Dr Kerrie Noonan dissect everything we should and shouldn’t say about death. About the episode – brought to you by Australian Seniors. Join James Valentine for the sixth season of Life’s Booming: Dying to Know, our most unflinching yet. We’ll have the conversations that are hardest to have, ask the questions that are easy to ignore, and hear stories that will make you think differently about the one thing we’re all guaranteed to experience: Death. Featuring interviews with famous faces as well as experts in the space, we uncover what they know about what we can expect. There are hard truths, surprising discoveries, tears and even laughs. Nothing about death is off the table. Andrew Denton is renowned as a producer, comedian and Gold Logie-nominated TV presenter, but for the past decade he has been devoted to a very personal cause. He is the founder of Go Gentle Australia, a charity advocating for better end of life choices that was instrumental in passing voluntary assisted dying (VAD) laws across Australia. Senior clinical psychologist Dr Kerrie Noonan is director of the Death Literacy Institute; director of research, Western NSW Local Health District; and adjunct Associate Professor, Public Health Palliative Care Unit, La Trobe University. For the past 25 years she has been working to create a more death literate society, one where people and communities have the practical know-how needed to plan well and respond to dying, death and grief. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note – lifesbooming@seniors.com.au Watch Life’s Booming on YouTube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel -- Disclaimer: Please be advised that this episode contains discussions about death, which may be triggering or upsetting for some listeners. Listener discretion is advised. If you are struggling with the loss of a loved one, please know that you are not alone and there are resources available. For additional support please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636. TRANSCRIPT: James: Hello, and welcome to Life's Booming. I'm James Valentine, and this season, we're talking about death. Or, on this episode, why we don't talk about it enough. Death is really easy to talk about, but avoiding the subject just makes things even harder. From breaking the stigma to understanding the conversations we must have before we die, I'll be dissecting everything we should and shouldn't say about death with two fascinating minds. Andrew Denton is the founder of Go Gentle Australia. A charity advocating for better end of life choices, but you probably know him better from so many shows on our TV. And Dr Kerrie Noonan is a senior clinical psychologist and social researcher, determined to increase our death literacy. Kerrie, Andrew, thanks so much for joining us. Do you know one another? Andrew: Yes we do. Yeah. Kerrie: Yeah, along the way. Andrew: We've had a few conversations about death, dying, literacy, all those things. Yeah. James: How did you learn about death? Like when did you, and who did you go to talk to? When did you start thinking about it? Andrew: Well, I think you learn about death the way everybody does, which is you experience it. And the first time it happened to me, I made a documentary about teenagers with cancer, Canteen, the support group, and one of those young men died. And his parents very generously invited me to visit him as he was dying. And that was the first time I actually saw what death can be. And it was, it was very hard to see and then watching my own father die obviously was a profound moment for me because that was an unhappy death. But how I've learned about it since is, I imagine a bit like Kerrie. I've had thousands of hours of conversations with people who are dying and their families and their carers. And, I've learned so much about death I feel I've mastered it and can move on. James: Yeah, true. That's right. Is that, is this what you mean by death literacy, that, that in some ways we just need to be talking about it more? Kerrie: It's, it's talking about it. That, that's one aspect. But it's, it's kind of developing your know-how and being able to put that know-how into practice. So, you can maybe talk about, maybe have some competency in terms of talking or maybe doing one element, related to death and dying. But, when you put it into practice, that's when death literacy kind of really comes to life. It kind of sits, some of the research we've done recently, it's evident that death literacy sits in networks, in-between people, within...
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    30 分
  • Zeroing in on mental health with Mary Coustas & Dr Charlotte Keating
    2024/04/15
    Here we delve into another aspect of our health that is often less spoken about: mental health. Older people are more likely to experience contributing factors to depression and anxiety, such as physical illness or personal loss, but how many seek help? In this episode, comedian Mary Coustas (aka Effie) shares her very personal story, and we get insight from clinical psychologist Dr Charlotte Keating on how to better care for your mental health. About the episode – brought to you by Australian Seniors. Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in-between Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life’s Booming podcast – Is This Normal? – we’re settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself. Mary Coustas is one of Australia’s most loved actors, comedians & corporate speakers. In 1987 she became a member of the ground-breaking stage show ‘Wogs out of Work’, where her comic creation Effie was born. She is about to embark on a national tour, called UpYourselfness. Dr Charlotte Keating is a clinical psychologist with a PhD in neuroscience, who runs her own private practice in Sydney's Lower North Shore. She is a passionate advocate for everyone's mental health, and has a particular interest in helping executives, parents, and young people. If you have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note - lifesbooming@seniors.com.au. Watch Life’s Booming on Youtube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify Listen to Life's Booming on Google Podcasts For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency Transcript: James Valentine: Hello and welcome to Life's Booming Series 5 of this most excellent and award winning podcast. I'm James Valentine and in this series we're going to ask the question, is this normal? I mean, as we age, stuff happens to us. Our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to. There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal? of Life's Booming. Now, of course, if you enjoy this series, leave us a review, tell all your families and friends about it. And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you, let us know. We'd love to see if we can answer that question in the series. We're going to look at things like menopause, gut health, mental health, lots of other burning questions. So think about those areas. And if there's something in there that's specific to you that you'd like us to cover, let us know. On this episode, we'll delve into another aspect of our health that is perhaps less spoken about, zeroing in on mental health. We'll be speaking to clinical psychologist Dr Charlotte Keating, who is currently practising in Sydney. But first, let's introduce someone you might know as Effie, comedian Mary Coustas. Well, hello. So we're going to talk some mental health. We're going to talk about these kind of things. What affects you as you get older, how you deal with it as you get older, what changes. What have you noticed, Mary? Mary Coustas: Here's the thing. I love contrast. I love contradiction. I like all those things that when put together make for a more interesting mix. You feel more yourself, obviously, with age. You've worked through what matters and what doesn't, and hopefully you've found a healthy place to put what you've learned, either in practice or out there into the world. And I do it through laughter, mostly. But your body goes through something else that you should have anticipated, but you didn't. So I found the whole menopause thing really tricky, particularly for me, because when I was going through perimenopause, I was doing 10 years of IVF. So it was hard for me to know that I was going through perimenopause because I was taking IVF drugs, to have my now daughter. So then I missed that. And then I was much later, I came to motherhood late. And so then after I gave birth to my daughter, I was going through menopause, but you think because women are so accustomed to discomfort – and I'm not talking about marriage – sometimes it's that we don't connect the dots enough. So I thought it ...
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