Live your life backwards. Yes, you read that right.

In today’s episode, Dr. Victoria invites you to flip the script on time and purpose. What if you started at the end—looking back from your future self—and made choices today based on what you’ll one day wish you had done or experienced?

Together, we explore how to map your life’s journey in reverse: identifying the moments and accomplishments that truly matter, then aligning your daily actions with that vision. Reflect on what you want your life to stand for, and let your inner knowing serve as a compass to guide you toward a life of genuine meaning, purpose, and alignment.

Thank you for joining us. We’re grateful you’re here. :)

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LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

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