Have you ever caught yourself drifting away in a conversation, waiting for your turn to speak rather than truly listening? You're not alone! We're wired to swing between past memories and future possibilities, but the real magic happens right here, right now, in the present moment.

This episode is all about exploring what it means to truly be present and how powerful it can be. Imagine having all your resources at your fingertips, ready to transform every interaction and experience. Active listening plays a big part here, as well as allowing ourselves a little breather—literally. Just a few deep breaths before reacting can make all the difference, whether in a simple chat or a high-stakes meeting.

We'll dive into the importance of heartful engagement, whether it's stopping to take that refreshing 'mind wash' in between meetings or recognizing triggers when your mind wanders. Think of it as hitting the reset button for clarity and focus.

Being present is a game-changer—it grounds us, keeps us real, and shines a light on the here and now. I'll share tips and reflections to help you see how being present changes your day-to-day life, nurturing a deeper connection with yourself and the people around you.

So, come join me on this journey of presence, and let's unlock the potential of every moment together. Until next time—be present, be powerful! 🤗

If you found this shortcast helpful, please share it with a friend. As with all of these topics, this is a subjective exploration, and reviewing those thoughts with someone can be helpful. Check out the resources and book a call; I am always happy to explore.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Happy New Year! 🎉 I hope this brand-new year brings you everything your heart desires. As we kick off 2025, let’s dig into something truly special: the idea of making this year exceptional by embracing new traditions and deep insights. What if I told you that the key to a better year could come from a delicious cake? Ok, you are not going to have an epiphany by eating cake, but it was the cake that inspired the conversations and the intention that made the difference.

Let me take you on a journey that starts with a French King cake I discovered years ago during my travels in France.

It is a sweet pastry filled with almond goodness, with a hidden surprise inside—a bean or a coin. Whoever finds it gets crowned "king" of the party! This delightful custom blossomed into an annual tradition in my home, resulting in an Epiphany celebration that blends festive joy with meaningful reflections.

This podcast episode explores how a simple king's cake has become the centerpiece of introspection and personal growth. At our Epiphany parties, we gather friends and family to reflect on crucial questions: What wisdom did you stumble upon in 2024? What inspiration fueled your journey? These gatherings are not just about celebration; they're about finding where your wisdom lies and planning your path forward. Epiphany and Traditions

In a world where past experiences shape us, we get to decide which lessons we take with us. Reflect, write in a journal, and illuminate your path with the wisdom and inspiration of the past year. This practice is a gift to yourself, a tool for personal growth.

I’m inviting you to join me in this reflective experience. Light a candle from the central light of shared wisdom—a metaphorical gesture—and let's shine brighter together in 2025. And remember, I’m always here to hear your thoughts. Visit lifepassionandbusiness.com to explore resources or reach out to me directly. Cheers to an enlightening new year, my friend! 🌟

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

It is the last Sunday of 2024, and we're nestled in the cosy time known as Betwixtmas - that calm lull between Christmas and New Year's Eve. But instead of the usual resolution-filled chatter, let's flip the script and focus on what you truly want in life. This is the perfect time to pause and reflect on what really makes your heart sing. Gone are the days of blindly chasing goals set during a New Year's champagne toast. Instead, consider what actually brings you joy. Was it simple moments with family or perhaps triumph at work? Let's shed the facade and focus on what matters.

For 2025, it's about setting intentions, not rigid resolutions. Craft a list of what you want and why it matters to you. Use this newfound clarity to steer your year toward fulfilment and enrichment. It's about balance—balancing health, relationships, and work.

Join me in ushering a calm, inspiring new year.

Let's support each other in this journey. If today’s conversation resonated with you, pass it on to a friend who needs to hear it, too. I wish you a healthy, wealthy, inspiring 2025!

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

This time last year, I started the Million Dollar Experiment, a program developed by Joanna Hunter with a view to creating a million dollars in one year. So did it happen? I am exploring the journey on the show with Jane Duncan Rogers, an old podcast friend. As we did this year together, it seems natural to explore our discoveries together. This was a transformative year for Jane, not just for her participation in the intriguing Million Dollar Experiment but there were some profound shifts in perspective it prompted.

In this candid conversation, Paul and Jane discuss the real measures of abundance and freedom that transcended beyond just monetary gains. It's not just about chasing the million dollars but exploring one's relationship with money, understanding personal freedom, and appreciating the richness in experiences and relationships.

Jane shares how this experiment challenged her beliefs about money and sparked a deeper spiritual journey. Her insights into gratitude and the power of mindset are both inspiring and applicable to anyone seeking personal growth.

We also touch on Jane’s new venture into writing, focusing on embracing aging and the narratives that come with it. If you're interested in a heartfelt exploration of life's richness beyond financial wealth, this episode is a must-listen. If you would like to stay in touch with Jane, you can find her on Linkedin, facebook or check out her substack page. If you want to explore the work of Joanna Hunter, she can be found at Joannahunter.com.

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

Hello, my dear friend! Have you ever paused to think about the remarkable impact that appreciation can have on our lives? Like my experience this week, attending two community meetings highlighted this very point.

The first was a vision and planning meeting by a new board looking to bring a fresh opportunity. However, it became tense and confrontational as some members were more interested in tearing plans apart than building new paths for the future, driven perhaps by a fear of change.

At the second gathering, the managing team made amends for errors, acknowledging their missteps. In both cases, it was not the challenge that was the problem it was the delivery. It made me wonder why criticising is often easier than appreciating. Appreciation is a powerful tool. It’s that warm smile and acknowledgement that can turn tension into teamwork. In the world of public speaking, like Toastmasters, appreciation is the tool used to deliver feedback. It follows the 'commend, recommend, commend' approach – perfecting the art of giving constructive feedback while uplifting spirits.

Yet, the greatest appreciation we can offer is to ourselves. Looking in the mirror and valuing who we are is transformative. It’s a journey of self-recognition. As human beings, children or adults, we thrive on acknowledgement and respect. And when we feel valued, we rise. So, let’s take a moment, shall we? Appreciate yourself today. Share gratitude, and watch your world blossom.

Join me next time when Jane Duncan Rogers will join me in a special podcast about our journey exploring the 'My Millionaire Mindset.' Until then, spread some love and appreciation. You deserve it. Catch you soon!

Remember if you found this shortcast helpful, please share it with a friend.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

Every December, I craft a family newsletter that lets us peek back at the journey we've been on throughout the year. It's more than just a factual account. It’s our story, filled with the highs, lows, and everything in between.

Thinking back, the winter solstice plays a significant role in this reflective process for me. It symbolizes the return of the light, making December the perfect time for looking back and planning our next adventures. Can you imagine tracing the lines of your own narrative, seeing the threads that connect your past with your future?

So, how about you give it a try? Even if newsletters make you yawn, taking a moment to ponder your year can be a transformative experience. What stood out for you? What were your big takeaways? And if you felt underwhelmed, what might you change moving forward?

Anyway, if you ever want to chat about this or need a little nudge, you know where to find me. And don't forget to swing by lifepassionandbusiness.com; there are tons of resources there to help with your journey. Until next time, take care and keep exploring!

Check out the resources and book a call; I am always happy to explore.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

I was listening to the Cleaning Up podcast this week, and the guest was Rory Sutherland, the Vice Chair at Ogilvy UK. I will put a link to the podcast below. The conversation was about everything I dislike about the marketing industry. It is an industry where money is more important than morals or outcomes and consequences. It reminded me of a refreshing marketing conversation I had with Sarah Santacroce some three years back. In my opinion, all marketing must be based on integrity and the desire for what is right, not just what makes money. Sarah has been on a simular journey and devised her solution. Gentle Marketing.

The Cleaning Up Podcast https://www.podbean.com/media/share/dir-vk5vy-22508372

If you are interested in discovering how Sarah can help you, a good place to start is with her free download of “The One Page Marketing Plan”. Click on the link below to access this along with her other links and social media connections.

Full Text for this post along with my Guest’s website and social links are all available at:

www.lifepassionandbusiness.com/sarah-santacroce-gentle-marketing-revolution

Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and expand our vision into new ways of thinking and living.

There is a lot to gain from listening to other people’s stories, however the real work begins by taking action in your own life.

For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

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Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests.

Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

We need to talk about success. Society, politics, and the media are mesmerised by it, yet most of us never take the time to understand what it means. From childhood achievements like learning to talk to adult milestones, how we define and measure success shapes our entire journey.

Have you ever wondered whether your version of success is truly yours or merely a reflection of societal pressures?

It's about moving beyond the numbers game and finding true fulfilment. Whether it’s financial stability, nurturing relationships, or personal well-being, different areas of life offer varied success metrics, each tied to your true values.

Join me to explore what makes you feel successful beyond what money can buy. Let’s rethink success as we share this thought-provoking journey. And, take a moment to consider what success means to you—how do you measure it? Let’s redefine the narrative together.

If you found this shortcast helpful, please share it with a friend. As with all of these topics, this is a subjective exploration, and reviewing those thoughts with someone can be helpful. Check out the resources and book a call; I am always happy to explore.

Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/