Welcome back to The Balance with Britt Podcast! After a little hiatus, I’m so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria Rose! 🌸

In this episode, I’m opening up about my pregnancy journey, sharing my birth story, and diving into the unique nutrition challenges I faced during pregnancy and postpartum. I’ll also talk about how I’ve been adjusting to life as a new mom, finding balance amidst the chaos, and my go-to meals for when I just don’t feel like cooking.

Whether you’re a mom, mom-to-be, or simply curious about real-life experiences with balancing health and life’s big transitions, this episode is for you.

What You'll Learn in This Episode:

• How I navigated the highs and lows of pregnancy and postpartum nutrition
• My personal birth story and the lessons I learned along the way
• The surprising ways life changes as a new mom (and how I’m finding balance)
• My top quick and nourishing meal ideas for when cooking feels overwhelming
• Why giving yourself grace is essential in any phase of life

Links & Resources:

• 💡 Glowing Gut Protocol – Save 15% with code BALANCE
• 📖 Master Your Inflammation Course – 4 weeks to tackle inflammation holistically

Connect with Me:

• Instagram: @holisticbrittnutrition
• Website: www.holisticbrittnutrition.com

Support the Show:

If you loved this episode, please subscribe, rate, and leave a review! Your support means so much and helps others find the show. 💕

Connect with Britt 🙌🏼
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