Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams

Jessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention.

Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deeper self‑awareness and purposeful choices. She shares her traffic‑light‑inspired framework, expectation audits, and real‑world strategies for aligning calendars with true values. If constant busyness is crowding out what matters, this conversation hands you the tools to reclaim space and energy.

Find Out

• How small pauses fuel intentional living
• What an expectation audit really fixes
• Why asking for help expands your margin
• The best way to match time with values
• When to say a purposeful no for a bigger yes

Links

• Discover Yellow official site
• Discover Yellow on Instagram
• Discover Yellow on Facebook
• Jessica on LinkedIn
• 2025 Nourish & Flourish Retreat
• Free downloads and worksheets

Chapters
02:34 Jessica Adams' Journey to Creating Margin through Discover Yellow
10:45 How to Create Margin in the Everyday Moments
16:34 Why Self‑Awareness Powers Mindful Choices
23:43 Managing Expectations and Creating Space for Yourself
31:50 A Real‑Life Margin Example: The Dance Studio Decision
37:19 Asking for Help: The Overlooked Path to Creating Margin
37:25 Practical Margin: Everyday Time Management That Works
42:10 Reflect, Refuel, Recalibrate: Using Self-Awareness Daily
46:49 Reframing Holiday Expectations with Mindfulness
57:28 Final Thoughts on Intentional Living and Margin

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health

Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim self-leadership, voice unmet needs, and replace draining dynamics with curiosity-driven connection. Expect mindset shifts and actionable tools you can apply today.

Find Out:

• How unhealthy dynamics quietly sap energy
• What true self-leadership looks like daily
• When to use the Three Circles reset
• Best ways to voice needs and triggers
• Why curiosity accelerates relational health

Links:

• Life Intended Official Website
• Life Intended on Instagram
• Life Intended on LinkedIn
• Sadie Wackett’s Website
• Sadie Wackett on LinkedIn
• Kelly Berry’s Website
• Kelly Berry on LinkedIn

Chapters
00:00 The Importance of Relational Health for Emotional Wellness
02:59 Understanding Relationship Dynamics and Emotional Triggers
10:48 Frameworks for Healthy Relationships: The Three Circles Model
15:10 Managing Expectations and Building Relational Health
22:04 Cultivating Curiosity and Emotional Intelligence in Relationships
29:56 Welcome to Life Intended: Empowering Women in Leadership and Growth
33:10 The Mission Behind Life Intended: Personal Growth and Self-Leadership

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot

Lisa Guillot is a personal branding expert and certified transformational leadership coach. She shows women over 40 how clear vision, practiced confidence and radical self-care turn authentic energy into lasting influence.

Find Out

• How self-leadership sparks personal brand clarity
• Why practice beats perfection for confidence growth
• Best way to shift imposter thoughts fast
• When radical self-care fuels lasting leadership
• Whether support systems scale career ambition

Links

• Be Bright Lisa
• Find Your Clear Vision
• Your Bright Personal Brand Podcast
• Lisa on Instagram
• Lisa on LinkedIn
• Lisa on YouTube

Chapters
00:00 Empowering Women Through Self-Leadership and Personal Branding
02:45 Lisa Guillot’s Journey: From Graphic Designer to Personal Branding Coach
05:43 The Power of Authenticity and Unapologetic Living for Women Leaders
08:29 What Personal Branding for Women Really Means
11:17 Energy Exchange: The Emotional Impact of Your Personal Brand
14:14 Overcoming Resistance and Fear Around Personal Branding
16:56 Building Confidence: The Role of Practice in Leadership Growth
19:54 Shifting Perspectives: From Imposter Syndrome to Leadership Presence
24:22 Navigating Self-Discovery and Intentional Personal Growth
25:54 Bridging the Gap Between Vision and Reality for Women Entrepreneurs
28:07 Overcoming Mindset Blocks and Inner Doubt in Personal Branding
34:02 The Importance of Support Systems for Women in Leadership
37:55 Breaking Free from Hyper-Independence as a Female Leader
42:01 Balancing Self-Care and Career Ambition for Women
44:32 Taking the First Step Toward Personal Branding with Intention
46:48 Closing Reflections: Welcome to Life Intended

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page:
From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership

Co-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk away with a toolkit for stronger self-leadership, richer relationships and an intentional life guided by clarity.

Find Out

• How Emotional Intelligence deepens leadership and relationships
• Daily habits that quietly expand emotional awareness
• Why self-awareness is the launchpad for every Emotional Intelligence skill
• Best tactics to regulate emotions in real time
• How Emotional Intelligence fuels intentional living and lasting resilience

Links

• Life Intended website
• Life Intended on Instagram
• Life Intended on LinkedIn
• Kelly Berry’s site
• Kelly Berry on Instagram
• Kelly Berry on LinkedIn
• Sadie Wackett’s site
• Sadie Wackett on LinkedIn

Chapters
00:00 Intro to Emotional Intelligence: Learning Your Emotional Language
09:52 The Science Behind Emotional Awareness and Regulation
18:21 Everyday Tools to Build Emotional Intelligence
28:39 From Triggered to Thoughtful: Practicing Emotional Intelligence
31:09 Welcome to Life Intended: Intentional Living Through Emotional Awareness
31:09 Mission Revealed: Emotional Wellness & Leadership for Women

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan

Host Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mothers can reclaim self-worth, trust intuition, and live with intention without abandoning ambition.

Find Out

• How Ashley defines inner fulfillment and why it outshines trophies
• What the “unhappy achiever” pattern reveals about women’s growth
• Whether your intuition is the missing data point in big decisions
• Best first steps for a soul-led self-discovery journey
• Worst habits that keep burnout and identity loss on repeat

Links

• Ashley’s Official Site
• Buy The Unhappy Achiever
• Ashley on Instagram
• Ashley on LinkedIn
• Ashley on X

Chapters
00:00 Welcome to Life Intended: Living with Intention and Purpose
02:16 Ashley Jordan’s Story: From Unhappy Achiever to Inner Fulfillment
08:00 How Trusting Your Intuition Sparks Self-Discovery
17:20 Defining Inner Fulfillment: More Than Just Checking Boxes
23:09 Reclaiming Self-Worth: The Journey Back to Your True Self
27:40 Joyful Living: The Role of Hobbies in Women’s Personal Growth
30:52 Emotional Healing: The Power of Feeling What You’ve Avoided
35:02 The Self-Discovery Journey: How Growth Happens in Layers
39:03 Facing Fear and Embracing Change in Your Life’s Redirection

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: Behind the Mask: Identity Work for Women Who Want More

Episode Summary
Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let women trade people pleasing for purposeful self-leadership. Expect real stories, practical prompts and an invitation to rewrite your own role.

Find Out

• How identity scripts silently direct your choices
• Whether self-leadership and people pleasing can coexist
• The best way to rewrite labels that limit you
• What happens when awareness replaces autopilot
• Why intentional living starts with a single question

Links

• Life Intended Official Website
• Life Intended on Instagram
• Life Intended on LinkedIn
• Sadie Wackett Website
• Sadie Wackett on LinkedIn
• Kelly Berry Website
• Kelly Berry on LinkedIn
• Kelly on Instagram

Chapters
00:00 Introduction: Why identity work matters for intentional living
02:50 Awareness vs. Habit: The foundation of self-leadership
04:00 What identity really is—and why it’s rarely chosen
07:00 The early labels we absorb and how they impact mindset
13:00 Wearing the mask: When identity creates emotional dissonance
16:00 Multiple roles, split identities, and the cost of fitting in
21:00 Self-inquiry prompts to reclaim your identity
25:00 Final reflections: Living with intention and rewriting your story

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: You Can’t Self-Help Your Way Out of Trauma

Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rituals, and the creative practices that finally ended her panic attacks. If you’ve wondered whether podcasts, books, or breathwork move the needle, this candid chat delivers the aha moment your body has been asking for.

Find Out

• How trauma healing begins in the body, not the mind
• What makes “I’m fine” the worst mantra for recovery
• Why authenticity accelerates nervous-system repair
• How creativity transforms pain into purpose
• When seasonal emotional detox keeps stress from piling up

Links

• GabriellePelicci.com
• All This Healing Is Killing Me
• The Last Ceremony
• Dr. Gabby on Instagram
• Dr. Gabby on LinkedIn

Chapters
02:27 The illusion of perfection and its cost to emotional health
05:14 Healing from trauma vs. hiding behind “I’m fine”
08:01 Authentic living as the foundation for trauma recovery
10:53 Understanding trauma through the holistic health lens
13:26 How the body stores trauma and supports healing
16:01 Why trauma is cumulative and often unconscious
19:04 Big T vs. Little T trauma and their effect on the nervous system
21:36 Processing emotions—the missing link in mental health
25:52 The gap in trauma-informed holistic care
39:20 Creativity as medicine: writing and nature
48:29 Why creative thinking leads to authentic living

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...

Full Episode Page: This Is Life Intended

In this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and into a full-scale movement for self-leadership for women. From Sadie’s corporate burnout and Buddhist mindfulness practice to Kelly’s season of loss and radical intentional living, you’ll hear how the duo is building coaching programs, community circles and retreats that trade autopilot for purpose. If you’ve ever felt the pressure to “have it all,” this conversation delivers the permission and the playbook to design life on your own terms.

Find out:

• How self-leadership turns burnout into purpose
• Why intentional living starts with one tough question
• The best way to defuse overwhelm in a content-saturated world
• Whether community outranks solo learning for women’s empowerment
• Practical tools for mindset, resilience and emotional wellness

Connect:

• Life Intended Official Website
• Life Intended on Instagram
• Kelly on Instagram
• Kelly on LinkedIn
• Sadie on Instagram
• Sadie on LinkedIn

Chapters
00:00 Mission Behind Life Intended and Self-Leadership for Women
01:16 Sadie Wackett: HR Executive Turned Women’s Coach
03:14 Sadie's Journey from Burnout to Self-Leadership and Mindfulness
09:41 Kelly Berry’s Story: Loss, Resilience and Intentional Living
17:29 Overwhelm of Information in Women’s Personal Development
18:59 How to Connect: Life Intended Coaching and Women’s Community
24:01 Tools for Emotional Wellness and Self-Leadership
25:05 The Journey Ahead: Reclaiming Power with Self-Leadership
26:25 Life Intended Is a Movement for Women’s Empowerment

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...