This isn’t just about weight loss shots. It’s about the silent pressure so many of us feel as moms — to bounce back, to shrink ourselves, to meet a standard that was never real to begin with.

In this episode, I’m pulling back the curtain on Ozempic culture and what it means for moms in 2025. The conversations we’re having… and the ones we’re too afraid to say out loud. I’m sharing my honest reflections, the quiet insecurities I’ve wrestled with, and why this goes so much deeper than a number on a scale.

Because when did motherhood become another race to “get your body back”? And what are we losing in the process?

If you’ve ever questioned whether you’re enough as you are — if you’ve ever felt the weight of comparison, pressure, or silence — this is the episode I hope makes you feel a little less alone.

If you’ve ever stared in the mirror wondering, “Do I need Botox… or just a nap?”— welcome to the club.

This week, I’m spilling it all — the good, the bad, and the slightly overfilled. From postpartum body weirdness to the unspoken mom-pressure to ‘bounce back,’ I’m sharing my glow-up journey (which may or may not have included a little forehead freeze) and why I finally called B.S. on the bounce-back culture.

We’re talking beauty standards, Botox confessions, and why motherhood in 2025 feels like a full-time identity crisis with a side of dry shampoo.

If you’ve ever felt caught between “love yourself” and “fix yourself,” this one’s for you!

I have a nanny.

I have a chef.

I have a cleaning crew.

And I still feel like I’m one lost pacifier away from a full mental breakdown.

Seriously — how is it possible to have all the help… and still feel like I’m drowning half the time?

In this episode, I’m sharing the real, messy moments behind the “she must have it all together” illusion — because spoiler alert: I don’t.

We’re talking about the invisible load moms carry, the pressure to be “enough,” and why even with a small army of help… I still forget the snacks, lose my patience, and sometimes cry in the bathroom.

This is not a highlight reel.

It’s a “yep, I’m a hot mess too” kind of conversation.

So if you’ve ever felt guilty for struggling — even with support — or wondered if you’re the only mom barely hanging on… this one’s for you.

We’re ditching the perfection, owning the chaos… and laughing a little along the way.

Welcome to Season 4. Let’s do this… mess and all.

In this episode, our guest speaker is Mariella. She is a stay-at-home mom based in San Diego, California. We discussed the challenges of being a stay-at-home mom on her podcast a few months ago. Today, we will go over the positives of being a SAHM. Tune in!

Mariella's podcast: mamawearsathleisure

Ig handle: @newmomtalk.podcast

On today's episode, we have a sex therapist, Dr. Rel. She is in NYC. We talk all about sex after kids and how to handle conversations around sex with your partner. After having kids, trying to do the deed can be a challenge (especially if your child is not sleep-trained). Tune in to hear our fun conversation as it relates to sex after kids.

Dr. Rel's Instagram handle: @dr_rel

Today's guest is Emma. She has a full-time job and runs her own business. She talks about how she balances everything while her husband is in chiropractic school. She opens up about a personal experience from her past and how it affects her today, as a mom. Her story is so beautiful and inspiring. Tune in and hear about how Emma balances work, owning her own business, AND being a mama!

Emmas instagram: @shopmomsneedmoms