Lex Appeal

著者： Digital Diamond Network
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  • Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
    2023
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あらすじ・解説

Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
2023
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar

    Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar
    2024/12/28

    In this episode Lexie is joined in the studio by Mariam Akubar. Calgary’s local make-up artist, entrepreneur and mother. Mariam shares her story of self discovery and acceptance through the many seasons of life, reminding us that it’s never too late to choose yourself, pursue your passions and step into your most unapologetic self.

    You can connect with Mariam on instagram @mariam_akbar
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    45 分
  • Episode 35: Less is more- Reminders in life

    Episode 35: Less is more- Reminders in life
    2024/11/29

    Catch up with Lex as she gives a quick retreat recap after finishing up the first two weeks of her new Women's Retreat: Living Boldly. Sharing with you her biggest takeaways as a host, all the details as to how it went and the incredible feedback she received. Since leaving Canada to live in Mexico she shares the biggest lessons this experience has recently revealed, leaving you with a heartfelt reminder that less is more.

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    35 分
  • Episode 34: Your most asked fat-loss questions

    Episode 34: Your most asked fat-loss questions
    2024/10/21

    In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don’t want to miss these answers.
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    34 分

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