In this episode, I sit down with my sister, Camila Coy, to talk about some of the biggest lessons we’ve learned in our twenties — from prioritizing self-love to finding balance in our day-to-day.

We get into how slowing down, resting, and taking care of our health have been game changers, especially when everything around us tells us to keep pushing. We also talk about how your twenties are meant for exploring, making mistakes, and figuring things out without the pressure of having it all together. And maybe most importantly, how your friendships shape who you are — and why having the right people around you really matters.

If you’re in a season of change, reflection, or just trying to stay grounded, I think you’ll get something out of this one.

#LetsTalkNudy #LessonsFromYour20s #SisterhoodHealing #SelfGrowthJourney

In this episode of Let’s Talk Nudy, I sit down with Christine Arnholt, founder of BrandCraftYOU, to talk about the power of reinvention and how branding plays a role in both business and personal transformation. Christine shares how she transitioned from a successful corporate career in branding to launching her own business as a functional medicine health coach, using storytelling and strategy as a common thread between the two worlds. We dive into what it takes to pivot, build something new, and stay true to your vision, while also discussing the importance of prioritizing health and well-being in the process. It’s an inspiring conversation about taking ownership of your path, embracing change, and crafting a brand—and life—that truly aligns with who you are.

In this episode of Let’s Talk Nudy, I sit down with Miami-based yoga instructor and retreat founder, Rachel Lynn. She didn’t just dream about the life she wanted—she relentlessly pursued it. From cutting out anything that didn’t align with her path to sending a million emails until someone finally said yes, Rachel shares the real (and sometimes messy) side of chasing your dharma.

We’re talking about trust, persistence, and why manifestation isn’t just about thinking positive thoughts—it’s about showing up, putting in the work, and refusing to take ‘no’ for an answer. Tune in for a conversation full of wisdom, humor, and a little tough love.