In this episode of Starting Today, I sit down with Mariah Lord of Evoke Therapy Services to discuss the benefits of therapy, the internal beliefs that may be holding us back, and her experience opening up her own practice!

Mariah is a feminist therapist offering online therapy to private-pay clients in Minnesota and Wisconsin. She also offers Nature-Based sessions to clients in the Twin Cities metro area. Through her newly launched practice, Evoke Therapy Services, Mariah enjoys collaborating with clients to explore new possibilities for their therapy sessions, including incorporating creative approaches like geek-therapy interventions.

You can find Evoke Therapy Services on Instagram, Facebook, Psychology Today, or you can check out evoketherapyservices.com!

If you enjoyed this episode of Starting Today, please subscribe, rate, review, and tell your friends about the show! You can find us @startingtodaypodcast on Instagram and TikTok.

Do you have a goal or a dream that you’ve been putting on hold? Do you feel uninspired in your day-to-day life, like you’re just going through the motions? Do you want to break this cycle but you’re not sure where to begin?

If you answered ”YES” to any of these questions, I’ve been there too and I want to help! On Starting Today, I’m interviewing movers and shakers who are out there making their dreams a reality in service of showing you that you can do it too! These aren’t a bunch of billionaires and nepo babies, they’re regular people who started at the very beginning, just like you. So, whether you’re looking to pick up a new hobby, make a lifestyle change, start a business, or anything in between, I’m here to say you can do it, and you can start TODAY!