One would hope we evolve, learn, and change over time, but can we outgrow our personality? What if you're only pretending to like spicy margaritas and karaoke? Has the Party Guy era come to a close? If you're staring at an unrecognizable vision board from 2018 or seeking permission to change your mind, join Jordan and J.T. for a raw discussion of personality. From identity and reinvention to trauma disguised in "that's just me" habits, listen to discover:

- What is personality? Your Enneagram? Your Spotify Wrapped? Your career title or coping style?

- Does all evolution/growth require a complete existential breakdown?

- The influence of outside perspective, external motivation, and validation

- The tension between branding yourself and being yourself

- Are we boxed in by our own stories? I'm the wild one...I'm the sensitive, empath.

- Are we allowed not to spiral? Is inner peace a thing?

- Why evolution feels both terrifying and liberating

- How to get comfortable with I don't know who I am right now

- Unconventional approaches to surviving the spiral

- The moments that prompted "wait, who am I?"

- Retiring roles: Do we grieve, burn, or feel free?

Literary Shout Out: Sheila Heti, How Should a Person Be? (Picador, 2012)

If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to letsdigintothat@gmail.com

Enjoy the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.

Whether it's your mental heath, or simple wellness practices, living an intentional and purposeful life starts within - and no one knows that better than Alyssa Scarano, Licensed Professional Counselor and Founder/Owner of The Collective Therapy & Wellness. Looking to swap external approval for internal validation, join and Jordan and J.T. as they learn Alyssa's techniques to cultivate real, meaningful connection in a fast paced digital world.

About ALYSSA:

Alyssa Scarano, LPC, NCC, is a Licensed Professional Counselor and the Founder/Owner of The Collective Therapy & Wellness. Known for her empathetic and compassionate approach, Alyssa views her work as a profound privilege—an opportunity to be invited into the most intimate and vulnerable parts of her clients’ lives to offer unwavering support and grace. Specializing in relationships, Alyssa is dedicated to helping individuals heal from childhood trauma, break generational patterns, and cultivate meaningful, authentic connections by first fostering a compassionate relationship with themselves.

If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to letsdigintothat@gmail.com

Enjoy the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.

Join Jordan and J.T. as they unzip their emotional fanny packs and lay bare their most anxious parts. J.T. shares details from his recent low-key little breakdown and his proactive approach to working with his overprotective anxiety.

Fun fact: Anxiety isn't brokenness; it's biology. From fight, flight, or freeze to shame in the sheets, it seems no one is immune.

Listen to discover:

- Low-impact, high-reward anxiety coping tools that work (...if implemented)

- Naming it, instead of shaming it: the power of saying "I'm anxious right now"

- Anxiety as the protector and the saboteur

- Lies our anxiety tells us

- When we pass off anxiety as intuition

- Where do you feel anxiety in your body? (Somatic reflection)

- Act! Go outside, rage dance, breathe, write, scream, skip...

- If your anxiety had a love language, what would it be?

DISCLAIMER: Let’s Dig into That is not a replacement for therapy. The advice, recommendations, and tips discussed are provided as thought-provoking, curiosity-poking insights aimed to inspire conversation, not as specific professional, therapeutic, or psychiatric guidance. Views and opinions expressed are from personal experience and perspective. Listener discretion is advised. Please seek the mental health care that best serves your needs.

If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to letsdigintothat@gmail.com

Enjoy the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.