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Let Them : Lessons on Personal Growth, Letting Go & Taking Control
- 2025/01/29
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.
We’ll explore:
✅ The difference between self-development vs. shelf development (and how to apply what you learn)
✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing over what you can’t control
✅ Why spending just 20 minutes a day on personal growth can transform your mindset
✅ How your thoughts shape your reality—and a simple way to retrain your brain
✅ The power of acceptance, detachment, and personal responsibility in creating a life you love
If you're feeling overwhelmed, stuck in old patterns, or constantly trying to "fix" things (and people) beyond your control, this episode is for you!
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.