• Let That Sync N

  • 著者： Sync N
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Let That Sync N

著者： Sync N
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  • Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women.


    Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering.


    Let’s celebrate your body and invite you to "Let That Sync N.”
    © 2024 Let That Sync N
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あらすじ・解説

Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women.


Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering.


Let’s celebrate your body and invite you to "Let That Sync N.”
© 2024 Let That Sync N
エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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エピソード
  • Cycle Syncing for Productivity and Energy with Renae Fieck

    Cycle Syncing for Productivity and Energy with Renae Fieck
    2024/09/26

    Join us as we delve into the world of cyclical living with Renae Fieck, an occupational therapist who helps women harness their cycle to boost productivity and energy. Discover the transformative "slingshot" approach, uncover profound insights hidden in everyday moments, and learn from Renae's personal journey of growth after shedding the "yes person" mentality.


    Be sure to check out her upcoming book, Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Impact Within Your Business, launching on October 17th!


    Let's Vibe:


    You can follow @syncapp on Instagram & TikTok, and email us at hello@syncnapp.com.

    Sign up for Sync N’s free newsletter at syncapp.com


    Connect on Instagram with Renae: @renaefieck
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    27 分
  • Pelvic Health for Athletes: Leakage Isn't Normal with Dr. Wolfson

    Pelvic Health for Athletes: Leakage Isn't Normal with Dr. Wolfson
    2024/08/15

    Discover the often-overlooked world of pelvic health with Dr. Caroline Wolfson, a doctor of physical therapy specializing in pelvic health. Learn about common (but not normal!) conditions, how PT can help, and when to seek a specialist. She emphasizes the need for inclusive fitness classes that cater to individuals with conditions like endometriosis. Plus, get a quick Kegel demo to get started!


    Let’s Vibe:
    You can follow Sync N on tiktok and instagram, and email us at hello@syncnapp.com

    Sign up for Sync N’s free newsletter at syncnapp.com
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    24 分
  • Elevate Body Appreciation with Yoga Aligned to Your Menstrual Cycle with Crystal Morelli

    Elevate Body Appreciation with Yoga Aligned to Your Menstrual Cycle with Crystal Morelli
    2024/07/23

    Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate wellness!

    Let’s Vibe:

    You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.com


    Sign up for Sync N’s free newsletter at syncnapp.com.


    Connect on ig with Crystal: @freecrystyle
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    24 分

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