『Let Go of What You Can't Control | 8-Min Grounding Meditation for Peace & Surrender』のカバーアート

Let Go of What You Can't Control | 8-Min Grounding Meditation for Peace & Surrender

Let Go of What You Can't Control | 8-Min Grounding Meditation for Peace & Surrender

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Welcome back to Growing with Ruby.

Today’s 8-minute meditation is a gentle and grounding journey designed to help you release what you can’t control and reconnect with your inner peace.


We’ll start with a calming breathing exercise to ground ourselves, then ease into a soothing guided meditation focused on surrender, trust, and emotional release. This session is perfect if you’re feeling overwhelmed, anxious, or holding onto stress from situations outside your control.


Take a deep breath—let’s let go together.


Timestamps:

00:00 – Intro

01:00 –


Affirmations in this meditation:


I release what is not mine to carry


I surrender to the flow of life


I trust in what is meant for me



Subscribe for more meditations & affirmations:

@growingwithruby


#LettingGo #GuidedMeditation #GrowingWithRuby #GroundingMeditation #ReleaseStress #EmotionalHealing

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