• Let Go of Anxiety: A Guided Meditation for Peace & Relaxation

  • 2025/04/07
  • 再生時間： 8 分
  • ポッドキャスト

Let Go of Anxiety: A Guided Meditation for Peace & Relaxation

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  • サマリー

  • Feeling overwhelmed? This guided meditation will help you quiet anxious thoughts, release stress, and find deep relaxation. Through mindful breathing, body relaxation, and calming affirmations, you’ll reconnect with a sense of peace.


    ✨ What’s inside this meditation:

    ✔️ Soothing breathwork to ease tension

    ✔️ Full-body relaxation scan

    ✔️ Positive affirmations for calm and clarity

    ✔️ A peaceful visualization to let go of stress


    🌿 Find a quiet space, close your eyes, and let yourself relax. You deserve this moment of peace.


    🔗 Find the meditation link in my bio!


    #GuidedMeditation #AnxietyRelief #Mindfulness #Relaxation
    続きを読む 一部表示

あらすじ・解説

Feeling overwhelmed? This guided meditation will help you quiet anxious thoughts, release stress, and find deep relaxation. Through mindful breathing, body relaxation, and calming affirmations, you’ll reconnect with a sense of peace.


✨ What’s inside this meditation:

✔️ Soothing breathwork to ease tension

✔️ Full-body relaxation scan

✔️ Positive affirmations for calm and clarity

✔️ A peaceful visualization to let go of stress


🌿 Find a quiet space, close your eyes, and let yourself relax. You deserve this moment of peace.


🔗 Find the meditation link in my bio!


#GuidedMeditation #AnxietyRelief #Mindfulness #Relaxation
続きを読む 一部表示

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