Let’s Talk Detox: What Your Liver, Gut & Skin Are Trying to Tell You
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Let’s Talk Detox: What Your Liver, Gut & Skin Are Trying to Tell You
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Summary
In this episode of The Wellness Hustle, Sasha Fischer discusses the true nature of detoxification, emphasizing that it is a daily biological process rather than a temporary diet or cleanse. She explains the roles of the liver, gut, skin, and lymphatic system in detoxification and provides practical tips for supporting these organs through nutrition, hydration, and lifestyle changes. The episode also debunks the myth of juice cleanses and highlights the importance of being in a relaxed state for effective detoxification.
Takeaways
Detoxification is a daily biological process.
The liver is crucial for filtering toxins.
Juice cleanses are not effective for detox.
Daily movement supports the lymphatic system.
A relaxed state is essential for detox to occur.
Whole foods, especially protein and fiber, aid detox.
Hydration is key for supporting detox organs.
Avoiding toxins in products can enhance detox.
Regular bowel movements are necessary for detox.
Supporting your body with rest and nutrition is vital.
Chapters
00:00 Understanding Detoxification
10:25 The Truth About Juice Cleanses
13:38 Supporting Your Body's Natural Detox Process
14:43 Kickoff Motivation
14:45 The Power of Consistency
14:53 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
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Links & Resources Mentioned:
GLOWTAIL GUIDE
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5 DAY PROGRAM Reset
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Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
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Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
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SCHEDULE your free consultation with Sasha
HERE https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
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