Bennett Maxwell shares his journey of turning Dirty Dough from a small cookie business into a growing franchise with over 80 locations. He opens up about the challenges of managing cash flow, building a strong team, and the hard lessons learned along the way. Bennett also dives into his approach to handling stress, from ice baths to breathwork, and explains why being willing to share equity and lean on advisors helped him scale quickly. This conversation sheds light on the real grind behind entrepreneurship and what it takes to succeed in a high-growth business.

Chapters

• 00:00:00 - Why Your Hard Work Isn’t Special: Bennett Maxwell's Bold View on Success
• 00:01:52 - From Candy Bars to Cookies: Bennett Maxwell’s Entrepreneurial Roots
• 00:02:48 - Surviving COVID: The Start of Dirty Dough’s Franchise Journey
• 00:05:18 - Burning the Candle at Both Ends: How Bennett Ran Two Companies at Once
• 00:08:22 - From Stress to Strength: Ice Baths, Saunas, and Building Mental Resilience
• 00:11:18 - Hiring a CEO and Giving Away Equity: Why Bennett Chose to Share the Pie
• 00:16:50 - How Sharing Your Business Secrets Could Make You More Successful
• 00:19:35 - Why You Should Stop Worrying About People Stealing Your Ideas
• 00:24:28 - The Free Will Illusion: Bennett’s Philosophical Shift
• 00:28:12 - Grace and Compassion: How Bennett Lets Go of Mistakes and Moves Forward
• 00:33:26 - Staying Grounded: The Power of Luck and Letting Go of Pride

Links and Resources

• Bennett Maxwell
• Bennett on LinkedIn
• Bennett’s LinkTree
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Today’s guest is Dr. Trish Henrie Barrus, a seasoned psychologist and professor. She discusses the transformative potential of ketamine-assisted psychotherapy. With a wealth of experience at the intersection of mental health and therapeutic innovation, Dr. Barrus explains how ketamine, traditionally used for pain relief, is breaking new ground in treating severe depression, anxiety, and PTSD. This session not only sheds light on the science behind ketamine’s rapid effects on neural pathways but also shares patient stories of profound recovery and change. Tune in as Dr. Barrus talks about the challenges and successes of bringing this powerful treatment into modern therapy practices, offering hope and a new perspective on mental health recovery.

Chapters:

• 00:00:00 - Introducing Dr. Trish Henrie Barrus on Mindset Podcast
• 00:01:32 - Teaching Positive Psychology: Insights from the University of Utah
• 00:02:48 - Impactful Courses: Coping with Difficult People and Addictive Thinking
• 00:05:06 - Exploring Ketamine Assisted Psychotherapy's Potential
• 00:06:20 - Ketamine's Role in Rapid Mental Health Transformation
• 00:07:35 - Ketamine: A Catalyst for Rapid Psychological Change
• 00:09:00 - Overcoming Deep-Rooted Trauma with Ketamine
• 00:11:00 - Patient Testimonials: Life Before and After Ketamine
• 00:17:13 - Psilocybin vs. Ketamine: Pioneering the Future of Psychotherapy
• 00:18:45 - Step-by-Step: Experiencing Ketamine Therapy
• 00:20:12 - Guiding Patients Through Ketamine Sessions: The Role of Therapists
• 00:22:33 - Real-Time: Experiencing a Ketamine Session
• 00:25:27 - Post-Session Reflections: Immediate Changes and Insights
• 00:28:44 - The Lasting Impact of Ketamine Therapy on Daily Life
• 00:33:16 - The Profound Effects of Ketamine: A Personal Reflection

Links and Resources:

• Dr. Trish Henrie Barrus on LinkedIn
• InteraSolutions, Inc.
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Kory Stevens, the mastermind behind Taft, discusses the harsh realities of entrepreneurial success. He shares his experience in the high-pressure world of business, and how the accolades and achievements came at a steep cost to his mental health. Kory talks about the struggles that many in the business world keep hidden, offering a rare look into the intersection of success, vulnerability, and the battle to maintain one's well-being. Tune in to hear Kory push back against the glorified image of entrepreneurship and discuss the often overlooked mental toll of chasing success.

Chapters

• 00:00:00 - Dive In: Transforming Tragedy into Triumph
• 00:01:04 - Leadership and Mindset: Welcoming the Journey
• 00:01:32 - Meet Corey Stevens: The Visionary Behind Taft
• 00:02:34 - Breaking Barriers: Vulnerability on Social Media
• 00:06:30 - Highs and Lows: The Mental Health Rollercoaster of Success
• 00:10:05 - Business Battles: Conquering Challenges with Mental Resilience
• 00:13:55 - From Socks to Shoes: The Taft Empire Story
• 00:17:00 - After the Exit: Life Beyond Taft’s Legacy
• 00:22:05 - Obsessive Grind: Inside the Mind of a Tech CEO
• 00:25:10 - Success and Struggle: The Hidden Mental Health Toll
• 00:31:28 - Seeking Help: The Power of Being Proactive
• 00:33:54 - Family Matters: Parenting Through Mental Health Struggles
• 00:37:23 - Goal Scorers and Game Changers: Soccer’s Rising Stars
• 00:40:26 - Wrapping Up: Final Reflections and Insights

Links and Resources:

• Kory on LinkedIn
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

In this episode, Reggie Mills shares his raw and unfiltered journey from a 23-year career in the Navy to navigating the challenges of civilian life. He discusses the fear, uncertainty, and the search for purpose that many veterans face when leaving the military. Reggie talks about the importance of relationships, self-reflection, and the courage to try new paths. His insights offer guidance not just for veterans but for anyone facing a major life transition!

Chapters

• 00:00:00 - Taking Control of Life After Military Service
• 00:01:00 - Reggie's 23-Year Journey in the Navy
• 00:03:30 - Struggles of Transition: From Confusion to Clarity
• 00:08:57 - Facing Fear and the Unknown Head-On
• 00:12:41 - The Power of Relationships and Designing Your Future
• 00:16:25 - The Value of Trying New Things: Why You Need to Get Out of Your Comfort Zone
• 00:20:37 - Books That Guide You Through Life’s Big Changes
• 00:23:46 - Finding Purpose: The Key to a Fulfilled Life
• 00:28:34 - Final Thoughts and How to Connect with Commit Foundation

Links and Resources

• Reggie on LinkedIn
• Reggie Mills
• COMMIT Foundation
• Your Boundless Life
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Subscribe to Leadership & Mindset! Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

In this episode, Andrew welcomes Siobhán Gibney Gomis to discuss the importance of finding joy at work and how understanding different perspectives can improve workplace interactions. Siobhán shares her journey from European security studies to becoming a startup consultant, and the significance of core values and a growth mindset. She also addresses the challenges faced by founders and offers advice for creating a positive company culture. Tune in to hear insights on balancing personal and professional roles, and valuable lessons to improve your work life and leadership skills.

Chapters

• 00:00:00 - Fun at Work: Unlocking Enjoyment
• 00:01:04 - Meet Siobhán: A Journey of Transformation
• 00:01:35 - From European Security to Startups
• 00:04:09 - Siobhán’s Shift to Consulting
• 00:06:14 - Balancing Acts: Entrepreneur, Wife, Mother
• 00:07:24 - Core Values and a Growth Mindset
• 00:09:42 - Workplace Therapy: Siobhán’s Role
• 00:14:36 - Founders’ Challenges: Insights and Solutions
• 00:20:57 - Building a Positive Company Culture
• 00:28:03 - Aspiring Founders: Practical Advice
• 00:35:29 - Reflections and Final Thoughts

Links and Resources:

• Siobhán on LinkedIn
• SGG Inc.
• Book a Meeting with Siobhán
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Be sure to subscribe to Leadership & Mindset! Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Gordon Watson, the former CEO and current chairman of AXA Asia, shares his journey from corporate leadership to becoming an advocate for mental health in the workplace. He discusses the importance of mental wellness for achieving better business outcomes and how leaders can implement effective strategies to support their teams. Gordon explains his work with One Mind and the development of an index to measure mental health practices in companies. Tune in to hear Gordon break down how positive mental health culture can lead to improved performance and a more engaged workforce!

Chapters:

• 00:00:00 - A Warm Welcome: Embracing Open Dialogue
• 00:01:05 - From Scotland to CEO: Gordon's Global Career Path
• 00:02:52 - Advocating for Mental Health: A Personal and Professional Mission
• 00:04:06 - The CEO's Take on Mental Health in the Workplace
• 00:06:28 - Measuring Mental Health: Developing a Global Index
• 00:12:30 - Leadership and Culture: Building a Better Company
• 00:19:30 - Personal Mental Health Practices: Breathing and Beyond
• 00:21:53 - The Tuesday Afternoon Philosophy: A Life Guiding Principle
• 00:28:28 - Balancing Life and Work: Practical Tips from Gordon
• 00:31:47 - Closing Thoughts: The King of My Now

Links and Resources:

• Gordon on LinkedIn
• AXA
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Tom Telford joins Andrew to share his journey from financial sector success to becoming a passionate advocate for mental health. They discuss the subtle yet powerful links between military service and business acumen, and how both realms demand resilience and strategic thinking. Tom opens up about how his discovery of ADHD later in life reshaped his understanding of personal and professional challenges, leading him to a fulfilling role in mental health advocacy. Be sure to tune in for an inspiring look at how our struggles can lead to profound insights and advocacy, giving you a unique perspective on leadership, authenticity, and the human spirit’s ability to triumph over adversity.

Chapters:

• 00:00:00 - Opening Up About Mental Health Stigma: Tom’s Personal Struggles
• 00:01:03 - Welcoming Tom Telford: Exploring Leadership and Mindset
• 00:02:10 - Guest Introduction: From Finance to Mental Health Advocacy
• 00:05:45 - The Struggles of ADHD and Finding Focus in Business
• 00:09:40 - Discovering the Power of Movement: Tom’s Journey to Clarity
• 00:14:56 - The Importance of Writing: Achieving Flow and Focus
• 00:17:30 - The Runner’s High and Writing Flow: Unlocking Creativity
• 00:20:33 - Reflecting on Personal and Professional Growth: Lessons Learned
• 00:26:05 - Dealing with Shame and Guilt: Overcoming Academic Struggles
• 00:31:39 - Transitioning from Finance to Mental Health: A New Mission
• 00:38:19 - Running a Business with Compassion: People Over Process
• 00:39:56 - The Importance of Human Connection in Therapy: Creating Alliance
• 00:42:09 - Challenges in the Mental Health Industry: Navigating Complexities
• 00:46:39 - Introducing Brainstoke and the Five S's: Elevate Your Mindset
• 00:49:43 - The Science Behind Brainstoke: Understanding Happy Chemicals
• 00:52:02 - The Five S's for Mental Health: Simple Daily Practices
• 00:57:02 - Natural Ways to Achieve Happiness: Harnessing Your Brain's Power
• 01:04:42 - The Power of Human Connection: Building Strong Relationships
• 01:07:48 - Service and Gratitude in Mental Health: Uplifting Others
• 01:09:35 - Closing Thoughts and Gratitude: Final Takeaways from Tom

Links and Resources:

• Tom on LinkedIn
• LÉVO
• Links to BrainStoke
• BrainStoke Podcast
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Matt Herrington, Leader at The Possibility Co., shares how he went from working in agriculture to becoming a leader in people development. Matt discusses how his upbringing on a farm with seven sisters shaped his ability to connect with others and ultimately led him to a career focused on leadership. He talks about the importance of taking full responsibility, creating a clear purpose, and inspiring others to see greater possibilities. Matt also challenges conventional views on leadership, and the power of supportive and challenging environments. This conversation goes deep into what it means to be a true leader and the mindset shifts needed to unlock potential in both oneself and others.

Chapters:

• 00:00:00 - Welcome to the Leadership and Mindset Podcast
• 00:01:00 - Meet Matt Herrington: Leadership Extraordinaire
• 00:02:18 - From Farm to Leadership: Matt's Journey
• 00:05:21 - The Genesis of The Possibility Company
• 00:09:00 - Uncover, Unlock, Unleash: The Campfire Effect Methodology
• 00:11:06 - Living in Possibility: Insights from Matt
• 00:18:57 - Defining Leadership: Beyond Titles and Roles
• 00:21:48 - The Essence of Leadership Responsibility
• 00:22:51 - Leadership Under Pressure: A Personal Anecdote
• 00:26:09 - Enrolling Others in a Bigger Vision
• 00:28:10 - Balancing High Challenge and High Support
• 00:29:05 - Demonstrating Leadership Values in Action
• 00:31:30 - Self-Care as a Leadership Imperative
• 00:34:00 - Transforming Mindsets: Key Strategies
• 00:37:28 - Daily Practices for a Resilient Mindset
• 00:40:11 - Conclusion and Final Thoughts

Links and Resources:

• Matt on LinkedIn
• Book a Possibility Call
• PSBLTY
• Andrew on LinkedIn
• Andrew on Twitter/X

Thanks so much for joining us this week. Want to subscribe to Leadership & Mindset? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!