• Laughter Yoga

  • 2025/03/25
  • 再生時間： 26 分
  • ポッドキャスト

Laughter Yoga

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  • Maggie Kelly interviews Jaime Raygoza, a certified laughter yoga teacher, about the practice and its benefits. Jamie explains that laughter yoga combines yogic breathing with playful exercises to promote joy and release emotions, often leading to a sense of relief and a renewed perspective on life. He shares his personal journey from skeptic to instructor, emphasizing how laughter yoga helped him consciously choose joy and shift his emotional state.

    Find out more at MaggieKelly.com
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あらすじ・解説

Maggie Kelly interviews Jaime Raygoza, a certified laughter yoga teacher, about the practice and its benefits. Jamie explains that laughter yoga combines yogic breathing with playful exercises to promote joy and release emotions, often leading to a sense of relief and a renewed perspective on life. He shares his personal journey from skeptic to instructor, emphasizing how laughter yoga helped him consciously choose joy and shift his emotional state.

Find out more at MaggieKelly.com
続きを読む 一部表示

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