• Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

  • 2024/12/29
  • 再生時間： 48 分
  • ポッドキャスト

Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

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  • Learn more about Brodie's Research Database & AI Assistant 📄🔍

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨

    Papers covered in today's episode:
    Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels
    Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise
    Paper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels
    続きを読む 一部表示

あらすじ・解説

Learn more about Brodie's Research Database & AI Assistant 📄🔍

For MORE Run Smarter Resources 🏃‍♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨

Papers covered in today's episode:
Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels
Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise
Paper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels
続きを読む 一部表示
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