エピソード

  • 18. FOMO - Fear Of Missing Out
    2022/05/04

    I will be discussing FOMO (Fear Of Missing Out) and how to get through it.

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    29 分
  • 17. Nothing to Lose
    2022/04/27

    I will be discussing non-attachment and human existence.

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    34 分
  • 16. Sleep Chronotypes
    2022/04/20

    I will be discussing what sleep chronotypes are, how to utilize them, and how to implement them into society's standards.

     

     

    Websites:

    How Your Chronotype, Sleep, and Activity Connect (healthline.com)

     

    How to Find Your Chronotype-and Get the Best Sleep of Your Life - Amerisleep

     

    What Is Your Chronotype? | Saatva

     

    Dr. Michael Breus Quiz - The Power of When Quiz | Discover the Right Time to Do Everything!

     

    Simple but decently effective - Quiz: What's Your Chronotype? - PureWow

     

     

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    28 分
  • 15. It’s About People
    2022/04/13

    I will be discussing how connections to other people help us through life and how it's more than just physical.

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    26 分
  • 14. Supporting vs Enabling
    2022/04/06

    I will be discussing the difference between supporting and enabling and how to balance the difference in life.

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    32 分
  • 13. Consistency vs Variability
    2022/03/30

    I will be discussing the difference between consistency and variability, and how to embrace both.

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    33 分
  • 12. Discipline and Punishment
    2022/03/23

    I will be discussing viewpoints on discipline and punishment and how we should take a deeper look.

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    29 分
  • 11. Connection in Relationships
    2022/03/16

    I will be discussing top-level insight into the deeper spiritual or energetic connection of relationships and how those connections may form and last.

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    26 分