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  • 7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
    2025/08/18

    What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human.

    That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connection.

    In this episode, Carlos shares the physical and mental withdrawals of going screen-free, the surprising brain scan results that stunned his doctors, and the “lost arts of being human” he rediscovered. You’ll learn simple, practical steps to reclaim your attention, rebuild genuine community and design your own “screen-free sabbatical,” even if you only start with two hours a week. By the end, you may never look at your phone—or your life—the same way again

    / / / Are you ready to take the next step on your brain optimization journey? / / /

    Choose your own adventure. Below are the best places to start:

    >>> 21 Days of the World's Best Thinking Program

    >>> Join Limitless Live 2025 in San Diego 8-10 December

    >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

    Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    20 分
  • Why You Delay Tasks & What to Do About It with Jim Kwik
    2025/08/11

    What productivity or brain hacks can help you avoid procrastination and boost your motivation?

    Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness.

    I’m excited to dive deep on this topic for today’s episode. While I’m going to give you some Kwik Tips, you can always go even more in-depth either by looking at the Limitless Model in my book, Limitless Expanded, or join me for focused training in our Kwik Productivity course.

    Procrastination often occurs because you’re not managing your energy, focus, or emotions effectively. But if you apply certain strategies, you will start getting more out of your day—every day. Listen in as I share some ways you can overcome procrastination and create momentum.

    / / / Are you ready to take the next step on your brain optimization journey? / / /

    Choose your own adventure. Below are the best places to start:

    >>> 10 Days To Limitless Productivity and Goal Achieving

    >>> Join Limitless Live 2025 in San Diego 8-10 December

    >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

    Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    9 分
  • Design Your SMART Learning Routine with Jim Kwik
    2025/08/04

    Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T.

    In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly learning routine that actually sticks. You’ll learn how to set specific goals that fire up your focus, manage your time like a productivity ninja and arrange your environment to eliminate distractions and unlock flow.

    Whether you’re prepping for an exam, picking up a new skill, or just want to finally remember what you read in that book last week, this episode will give you the exact tools to level up your learning—without the burnout. Your brain is ready. Let’s get smart about how you train it.

    / / / Are you ready to take the next step on your brain optimization journey? / / /

    Choose your own adventure. Below are the best places to start:

    >>> 10 Days To Limitless Productivity and Goal Achieving

    >>> Join Limitless Live 2025 in San Diego 8-10 December

    >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

    Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    9 分
  • Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
    2025/07/28

    What if your brain’s sharpness wasn’t just luck—but something you could train?

    In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out.

    You’ll learn why multitasking is secretly sabotaging your performance, how a 40Hz binaural beat can dial in your concentration, and why picturing the process (not just the outcome) can crush procrastination. Dr. Houston also shares the neuroscience behind emotional regulation, what exercise snacks can do for cognitive fatigue, and even why dark chocolate may be your brain’s new best friend.

    Whether you’re a student, leader, parent, or lifelong learner, this episode will help you create a sharper brain day—one small shift at a time. You’re not stuck with the brain you have. You can build it. And today, we’ll show you how.

    / / / Are you ready to take the next step on your brain optimization journey? / / /

    Choose your own adventure. Below are the best places to start:

    >>> Kwik Mind Supplement

    >>> Join Limitless Live 2025 in San Diego 8-10 December

    >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

    Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    20 分
  • Herbalist's Guide to Brain Health with Rachelle Robinett
    2025/07/21

    What do rosemary, turmeric, and valerian have in common?

    They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better.

    In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which herbs are most effective for cognitive performance. You’ll walk away with clear, actionable ideas for using plants as natural nootropics and how to stack them into your daily habits, teas, or even mocktails. Let’s upgrade your brain—one leaf at a time.

    / / / Are you ready to take the next step on your brain optimization journey? / / /

    Choose your own adventure. Below are the best places to start:

    >>> Kwik Mind Supplement

    >>> Join Limitless Live 2025 in San Diego 8-10 December

    >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

    Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    20 分
  • 30 Minute Morning Brain Routine with Jim Kwik
    2025/07/14

    The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day.

    In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You’ll learn how to align your body and brain with your natural chemistry for maximum mental momentum.

    These small shifts don’t take much time — just intention. When you win the morning, you win your day.

    / / / Are you ready to take the next step on your brain optimization journey? / / /

    Choose your own adventure. Below are the best places to start:

    >>> Kwik Mind Supplement

    >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

    >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

    Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    11 分
  • 12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik
    2025/07/07

    Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.

    In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening around you. These are techniques I’ve used personally and taught to top performers around the world—from breathwork and visualization to mental reframing and mindset shifts.

    You’ll learn how to train your brain to regulate emotions, simplify decisions, and bounce back from stress with confidence. Whether you’re navigating challenges at work, preparing for a big event, or just trying to hold it together in a fast-paced world, these tools will help you develop the inner strength to not only survive, but thrive.

    / / / Are you ready to take the next step on your brain optimization journey? / / /

    Choose your own adventure. Below are the best places to start:

    >>> 10 Days To Limitless Productivity and Goal Achieving

    >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

    >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

    Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    13 分
  • Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr
    2025/06/30

    Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing.

    I've spent years diving deep into brain recovery science, and what I've learned will shock you. That concussion you got playing soccer in high school? It's still affecting your focus today. The car accident you barely remember? It might explain your brain fog. Even if you think you've never had a brain injury, the statistics say otherwise - and the symptoms are everywhere.

    In this conversation with Dr. Scott Sherr, we expose the truth about brain injuries that doctors miss and reveal cutting-edge recovery methods he uses at Hyperbaric Medical Solutions that can regenerate your brain tissue years after the damage occurred. We're talking about therapies that increase oxygen delivery to your brain, technologies that create new blood vessels where dead tissue used to be and simple compounds that can reboot your cellular energy production.

    The most powerful revelation? Your brain desperately wants to heal itself - it just needs the right conditions and in this episode we break down exactly how to create those conditions.

    / / / Are you ready to take the next step on your brain optimization journey? / / /

    Choose your own adventure. Below are the best places to start:

    >>> Kwik Mind Supplement

    >>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

    >>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

    Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    20 分