Knowledge Gumbo

著者： Alicia Thomas
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  • サマリー

  • "Empowering Black women through untold stories, inspiring quotes, and actionable insights from history. Join us weekly as we rediscover Black women’s contributions, engage in critical thinking, share a laugh, and inspire community.” *Knowledge Gumbo* is a soulful blend of wisdom, history, and culture, filtered through the lens of Black women, for Black women, and about Black women. Hosted by Alicia Thomas, a former mechanical engineer turned seeker of untold stories, this podcast dives into powerful quotes, proverbs, and book excerpts—primarily from Black women from maids to renowned thought leaders—and unpacks their meaning with humor, insight, and a touch of reflection. From thought-provoking sayings to timeless words of wisdom, every episode brings history to life—not through dates and places, but through voices, stories, and the lessons they leave us. Perfect for Black women from Generation X and more, *Knowledge Gumbo* is a space for learning, laughing, and passing down knowledge to future generations. Pull up a seat, stir the pot, and let’s share a bowl from the rich mixture of voices and stories of the past to inspire the present. **New episodes available weekly. Jump in, listen, and share the gumbo with a few friends!**
    Copyright 2025 Alicia Thomas
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あらすじ・解説

"Empowering Black women through untold stories, inspiring quotes, and actionable insights from history. Join us weekly as we rediscover Black women’s contributions, engage in critical thinking, share a laugh, and inspire community.” *Knowledge Gumbo* is a soulful blend of wisdom, history, and culture, filtered through the lens of Black women, for Black women, and about Black women. Hosted by Alicia Thomas, a former mechanical engineer turned seeker of untold stories, this podcast dives into powerful quotes, proverbs, and book excerpts—primarily from Black women from maids to renowned thought leaders—and unpacks their meaning with humor, insight, and a touch of reflection. From thought-provoking sayings to timeless words of wisdom, every episode brings history to life—not through dates and places, but through voices, stories, and the lessons they leave us. Perfect for Black women from Generation X and more, *Knowledge Gumbo* is a space for learning, laughing, and passing down knowledge to future generations. Pull up a seat, stir the pot, and let’s share a bowl from the rich mixture of voices and stories of the past to inspire the present. **New episodes available weekly. Jump in, listen, and share the gumbo with a few friends!**
Copyright 2025 Alicia Thomas
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エピソード
  • Building Self-Respect in a Critical World

    Building Self-Respect in a Critical World
    2025/02/03

    In this episode of Knowledge Gumbo, we explore Nikki Giovanni's powerful quote: "Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way." Through real-life stories and wisdom from Black women's literature, we examine how self-respect shapes our relationships, success, and personal growth.

    Episode Highlights:



    • The fundamental connection between self-respect and attracting positive relationships


    • An inspiring encounter with a teenage cancer survivor learning to value her voice


    • Nikki Giovanni's transformative journey at Fisk University and the power of admitting mistakes


    • How Olympic champion Simone Biles demonstrates self-respect in the face of criticism


    • Understanding and addressing microaggressions before they escalate


    • The distinction between flying with eagles and scratching with chickens


    Key Takeaways:



    2. Self-respect repels negativity and attracts authenticity


    5. You get what you tolerate - setting boundaries is crucial


    8. Everyone's journey includes mistakes and growth


    11. True respect comes from being human first, titles second


    This Week's Challenge:

    Choose one small act of self-care to boost your self-respect this week. It could be as simple as not laughing at an inappropriate joke or addressing someone's passive-aggressiveness.

    Mentioned in This Episode:

    • Nikki Giovanni
    • Simone Biles - Olympic gymnast
    • PodFest
    • Ecamm: https://aliciatsays.link/ecamm

    Support the Show:

    • Leave a review on your favorite podcast platform
    • Share this episode with two friends who might benefit from it
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    13 分
  • Courage Does Not Always Roar: Finding Strength in Quiet Actions

    Courage Does Not Always Roar: Finding Strength in Quiet Actions
    2025/01/27

    Episode 4: "Courage Does Not Always Roar" explores the subtle power of quiet determination through thought-provoking stories and wisdom from Black women authors. Host Alicia Thomas unpacks Tomi Adeyemi's profound quote, weaving together historical examples like Rosa Parks and Ida B. Wells with contemporary stories including an inspiring encounter at a coffee shop with NBA star Steph Curry.

    Through these narratives, discover how courage manifests in everyday actions, from standing up against workplace injustice to defending others when no one's watching. Featuring insights from "Children of Blood and Bone" and a fascinating exploration of courage's Latin root meaning "heart," this episode challenges listeners to recognize the strength in silence and the impact of small, brave actions.

    📚 Featured Book: "Children of Blood and Bone" by Tomi Adeyemi: https://aliciatsays.link/cobab


    #KnowledgeGumbo #Courage #PersonalGrowth #Inspiration
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    17 分
  • Why Forgiveness Frees Us From Revenge's Hidden Cost

    Why Forgiveness Frees Us From Revenge's Hidden Cost
    2025/01/20

    Discover profound wisdom in this episode of Knowledge Gumbo Podcast as we explore Coretta Scott King's timeless quote: "Revenge and retaliation always perpetuate the cycle of anger, fear, and violence." Host Alicia Thomas delves deep into understanding how holding onto anger and seeking revenge ultimately damages our own well-being and personal growth.

    Learn about Coretta Scott King's remarkable legacy beyond being MLK Jr.'s wife - from her classical music training to her powerful advocacy for social justice. This episode unpacks the destructive nature of revenge and offers practical insights on breaking free from the cycle of anger and resentment.


    🕒 Key Moments:

    0:00 - Introduction and Coretta Scott King's quote

    0:58 - Understanding the relationship between anger and fear

    3:00 - The transformation of negative energy

    7:30 - Practical steps for acknowledging and releasing hurt

    14:57 - Challenge: Self-reflection on forgiveness

    17:42 - Coretta Scott King's Harvard address and lasting legacy


    Key Highlights

    • Deep exploration of how revenge and retaliation create a destructive cycle of anger and fear, with practical insights on breaking free from this pattern
    • Fascinating look at Coretta Scott King's lesser-known achievements and her remarkable resilience in continuing her advocacy work after her husband's assassination
    • Personal story illustrating the liberating power of choosing forgiveness over revenge, including practical steps for releasing anger and resentment
    • Powerful message about transforming negative energy into positive action and the importance of not letting others control your peace of mind


    Join our growing community of knowledge seekers as we explore wisdom from Black women's voices and apply their teachings to our modern lives. Remember, as Grandma says, "There's always room for one more at the table!"
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    21 分
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