It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration.In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease.We chat about Natalie's unique journey, the highs and the lows and how life is right now.We mention Kirsty Gallagher books and recent tour.When you have listened to Natalie's words please go over to Instagram and give her a follow you can find her @nats_world_of_wellnessAnd then please share this Podcast and her words as far and as wide as you can .Thank you for listening/watching today we both really appreciate your time.NB Natalie wants everyone to know that this was a very unique set of circumstances to her and not everyone will experience the same.

Join me to get ready for the best Summer ever!

This is not about dieting, this is about living.

This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.

Is it possible?

Listen to find out how I did after just 4 weeks.

If you would like to join my Community or anything else i mentioned here is the link to my Website

https://kim-mcintyre.mykajabi.com/

OR come over to Instagram for a chat kimmc.health

When you have listened, leave a review/comment and share with your friends.

Speak to you soon

Love Kim x