Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits.

Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, rather than a source of stress or anxiety, and how to break free from the cycle of restrictive dieting and emotional eating.

Kim and I dive also deep into topics like intuitive eating, overcoming food obsession, and supporting friends who struggle with disordered eating.

Kim Shapira M.S., R.D. Is a celebrity dietitian/nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan). Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.

Listen as we discuss…

(00:00) Food Choices and Intuitive Eating

(13:57) Listening to Our Body's Signals

(18:59) Food Labels and Body Listening

(25:16) Healing Food Sensitivities and Gut Health

(34:01) Navigating Metabolic Health and Hormones

(38:14) Balancing Hormones for Optimal Wellness

(41:42) Navigating Eating Disorders and Food Stress

(50:14) Finding Peace Around Food Through Mindfulness

(54:54) Exploring Food and Hunger Signals

… and more!

Grab my brand-new book: Biohack Like a Woman.

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Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

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Find more from Kim Shapira:

Website: https://www.kimshapiramethod.com/

Instagram: @kimshapiramethod

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