• Kids' Health: ADHD Insights, Primitive Reflexes, Supplements And Parenting Hacks With Dr. Belinda Palmer EP 99

  • 2024/12/10
  • 再生時間： 48 分
  • ポッドキャスト

Kids' Health: ADHD Insights, Primitive Reflexes, Supplements And Parenting Hacks With Dr. Belinda Palmer EP 99

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  • In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.00:00 Welcome to the Healthy by Heather Brown Podcast00:18 Introducing Dr. Belinda Palmer02:14 Understanding ADD and ADHD in Kids05:21 Daily Rhythms and Healthy Habits11:24 Supplements for Kids18:12 Shopping Tips for Healthy Eating20:50 Managing Screen Time and Chores22:50 Introduction to Primitive Reflexes23:47 Understanding Primitive Reflexes in Children25:09 Identifying Retained Reflexes in Kids25:28 Personal Story: Overcoming Speech Delays26:41 Common Cases: Autism and Dyslexia28:44 Getting Help: Contacting Dr. Belinda30:51 Family Reset: Dr. Belinda's Routine33:02 Marriage Corner: Parenting Stories about Leyton and Finn46:19 Closing Thoughts and FarewellLinks from this episode: Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdcArchetype Website: https://archetype.health/Giggles Link: https://amzn.to/3UXfaIyNordic Natural Fish Oil: https://amzn.to/4ezJzDXPure Synergy D3 + K2 Complex: https://amzn.to/4fxwiglLesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHmRed Light Therapy on Amazon: https://amzn.to/3YSmFBJREMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcBPodcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kidsAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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あらすじ・解説

In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children.00:00 Welcome to the Healthy by Heather Brown Podcast00:18 Introducing Dr. Belinda Palmer02:14 Understanding ADD and ADHD in Kids05:21 Daily Rhythms and Healthy Habits11:24 Supplements for Kids18:12 Shopping Tips for Healthy Eating20:50 Managing Screen Time and Chores22:50 Introduction to Primitive Reflexes23:47 Understanding Primitive Reflexes in Children25:09 Identifying Retained Reflexes in Kids25:28 Personal Story: Overcoming Speech Delays26:41 Common Cases: Autism and Dyslexia28:44 Getting Help: Contacting Dr. Belinda30:51 Family Reset: Dr. Belinda's Routine33:02 Marriage Corner: Parenting Stories about Leyton and Finn46:19 Closing Thoughts and FarewellLinks from this episode: Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdcArchetype Website: https://archetype.health/Giggles Link: https://amzn.to/3UXfaIyNordic Natural Fish Oil: https://amzn.to/4ezJzDXPure Synergy D3 + K2 Complex: https://amzn.to/4fxwiglLesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHmRed Light Therapy on Amazon: https://amzn.to/3YSmFBJREMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcBPodcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962Nexplay in the Kids Gift Guide: https://www.mylifewellloved.com/unique-gift-ideas-for-kidsAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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