In this eye-opening episode of Keeping Abreast, Dr. Jenn sits down with Dr. Tyna Moore for a bold and unfiltered conversation about hormones, metabolism, and the urgent need to rethink modern medicine.

Together, they share their personal journeys with plant-based nutrition, the breakdown of conventional medical thinking, and the real-world struggles patients face when trying to get holistic, informed care. Dr. Tyna brings her no-nonsense approach to key topics like GLP-1 medications, peptide therapy, hormone balance, and the power of physiologic (vs. high-dose) dosing.

From the limitations of mammograms to the influence of pharmaceutical incentives, this episode explores why critical thinking, muscle mass, and true patient education are the future of healing. If you’ve ever felt disempowered by a diagnosis—or wondered if there’s more to your care—this conversation is your blueprint for reclaiming your health.

In This Episode, You Will Learn:

• Why microdosing GLP-1s may be a safer, smarter option
• How personal nutrition journeys shaped Dr. Jenn and Dr. Tyna's views
• The overlooked power of muscle, metabolism, and hormonal balance
• How pharmaceutical and insurance incentives influence care
• Why informed consent is crucial—and often missing
• What peptides offer in the evolving landscape of holistic health
• Why childhood obesity demands a multi-pronged, educational approach
• How to identify truly hormone-literate, patient-centered providers
• What a new model of medicine could look like—and how to get there

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline Highlights:

00:00 Plant-based struggles & diet journeys
08:34 Chiropractors and naturopaths in healing
14:27 Rethinking medicine & patient outcomes
27:30 Medical mediocrity and turf wars
29:03 Mammograms & early detection debate
38:51 Cancer diagnosis & emotional impact
45:47 Failures in the medical system
46:47 Nutrition and immune health
49:26 Peptides, hormones, and inflammation
01:00:09 Microdosing GLP-1s explained
01:08:35 Pediatric obesity & pharma’s role
01:17:26 Muscle mass & metabolic health
01:36:39 Understanding GLP-1 administration
01:43:20 What hormone-literate care looks like
01:52:03 Why empowered patients are the future

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.

Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.

From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.

In This Episode, You Will Learn:

• What peptides are and how they support healing and recovery
• Why nutrition is still the cornerstone of health—even in the age of biohacking
• How modern culture affects women’s health and hormone balance
• The critical connection between sleep, hydration, and cellular repair
• How emotional well-being and spiritual purpose influence physical healing
• Why peptide therapy should always be integrated with lifestyle changes
• What GLP-1 peptides and adipokines do for metabolic health
• How hormones and gut health work together for overall wellness
• Why individualized protocols matter more than one-size-fits-all treatments
• The promise (and limitations) of using peptides in cancer care

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline:

02:34 Foundational Health Habits
07:06 Nutrition and Its Importance
09:27 The Impact of Feminism on Health
13:48 Comparison and Its Effects on Joy
19:15 Understanding Health vs. Disease
21:47 The Importance of Hydration and Movement
25:30 Sleep and Its Role in Healing
29:51 Finding Purpose Through Adversity
34:35 The Role of Faith in Healing
38:33 The Flaws in the Cancer Treatment Industry
46:53 Understanding Peptides and Their Impact
58:07 The Role of Adipokines in Metabolic Health
01:00:26 The Importance of Supplementation and Gut Health
01:09:05 Exploring Different Types of Peptides
01:12:40 Peptides for Immune Modulation and Recovery
01:15:48 Integrating Peptides into Cancer Protocols
01:19:01 The Impact of Hormones on Metabolic Health
01:25:50 The Future of Peptide Therapy

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation.

Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care, this episode offers a deep dive into the emotional, spiritual, and metabolic components of healing.

You’ll hear how innovative therapies at Oasis of Hope combine conventional medicine with holistic practices—and why patient education is the cornerstone of long-term success.

This conversation is filled with hope, science, and practical insights to help you take charge of your healing journey.

In This Episode, You Will Learn:

• How Dr. Contreras’s father inspired his holistic cancer care approach
• Why mindset and empowerment are critical in healing
• The science behind metabolic therapy and low-glycemic nutrition
• What immunotherapy is—and how it’s changing cancer outcomes
• How alternative and conventional treatments can work together
• Why movement, habit-building, and diet play vital roles in recovery
• The truth about high-dose vitamin C, off-label meds, and natural remedies
• How innovative treatments like dendritic cell vaccines and CAR T cells work
• Why patients deserve education, options, and hope

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. Your support helps us reach more people with life-changing information.

Episode Timeline:

02:52 Holistic Approach to Cancer Treatment
05:24 Empowering Patients: From Victims to Victors
08:00 The Power of the Mind in Healing
10:31 Integrative Cancer Therapies
16:19 The Cost of Targeted Therapies
19:00 Dietary Considerations in Cancer Care
21:35 The Importance of Movement
24:48 Building New Habits for Health
27:24 Innovative Cancer Treatments
34:56 Understanding Dendritic Cell Vaccines
38:15 Tumor Infiltrating Lymphocytes and CAR T Cells
41:25 The Role of Natural Killer Cells in Cancer
42:44 Lifestyle Changes to Boost Immunity
44:44 The Economics of Cancer Treatment
46:55 The Limitations of Natural Remedies
50:15 High-Dose Vitamin C Therapy
57:49 Exploring Off-Label Pharmaceuticals
01:02:21 Oasis of Hope: A Holistic Approach to Cancer
01:06:35 Skepticism Around Cancer Vaccines
01:08:33 Empowering Patients with Knowledge

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons